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Mon 27th Nov 2023 at 6:56pm by Betty Swollocks

Cross > Circuits
  • Time
    1:00:49
  • Miles
    0.92
  • Min/mi
    1:06:06
  • Cals
    392
  • Cadence
    116
  • BPM
    104
  • %MHR
    63.6
  • B/mi
    6890
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92mi - 1:00:49(1:06:18/mi) 104/164bpm [6895b/mi] 392cal 57/118rpm 0.91/7.39mph
1:00:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:24 6:24 1:42:23 66 49-105 6757 117 96-144
0.13 7:21 57 15:11 113 80-130 1716 146 140-152
0.19 8:06 45 12:06 122 115-130 1477 149 144-152
0.25 9:03 57 15:04 125 122-130 1884 146 142-152
0.31 17:01 7:58 2:07:34 86 51-130 10971 95 32-152
0.38 20:53 3:52 1:01:46 98 75-118 6053 113 38-148
0.44 27:04 6:11 1:38:58 101 77-124 9996 121 120-132
0.50 30:49 3:45 59:56 113 93-139 6772 105 36-154
0.56 37:13 6:24 1:42:26 112 96-120 11473 91 36-122
0.63 41:10 3:57 1:03:17 127 113-145 8037 104 32-124
0.69 46:15 5:05 1:21:24 121 93-153 9850 131 40-236
0.75 48:32 2:17 36:25 137 114-164 4989 147 120-180
0.81 51:46 3:14 51:44 124 111-144 6414 120 102-126
0.88 57:50 6:04 1:37:08 103 86-115 10005 116 90-154
0.92 1:00:48 2:58 1:10:10 108 97-111 7577 110 86-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 164 max Delete HR Trace

  • Cadence Distribution

    116 avge / 236 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:56 31:57 More
    800m 27:14 54:47 More
    1km 37:45 1:00:45 More
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