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Tue 28th Nov 2023 at 6:38pm by johnsy

Run > General
  • Time
    49:50
  • Miles
    5.52
  • Min/mi
    9:02
  • Pacing
    92.9%
  • WAVA
    56.62
  • Stride(cm)
    104
  • Cals
    681
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1223
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 118/141bpm [1031b/mi] 101cal
2) 1mi - 8:54(8:54/mi) 137/147bpm [1218b/mi] 124cal
3) 1mi - 8:53(8:53/mi) 140/148bpm [1244b/mi] 126cal
4) 1mi - 9:08(9:08/mi) 141/150bpm [1288b/mi] 127cal
5) 1mi - 9:28(9:28/mi) 144/151bpm [1362b/mi] 137cal
6) 0.52mi - 4:43(9:07/mi) 142/146bpm [1295b/mi] 66cal
8:44 8:54 8:53 9:08 9:28 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 92 50-112 814 170 162-178 4/0
0.50 4:25 2:12 8:49 117 112-126 1031 172 170-174 3/4
0.75 6:37 2:12 8:47 129 117-139 1133 173 172-174 6/0
1.00 8:43 2:07 8:27 129 124-135 1089 173 172-176 4/3
1.25 10:55 2:12 8:48 131 124-138 1152 174 172-176 1/8
1.50 13:14 2:19 9:16 139 128-147 1287 173 166-176 1/1
1.75 15:21 2:07 8:27 142 137-145 1200 173 170-180 3/2
2.00 17:37 2:16 9:04 137 129-143 1241 171 168-178 1/1
2.25 19:50 2:13 8:52 135 130-141 1197 171 168-172 1/1
2.50 22:04 2:14 8:57 144 141-147 1290 170 164-172 1/1
2.75 24:13 2:08 8:34 138 134-143 1182 172 168-174 3/2
3.00 26:30 2:17 9:09 141 134-148 1290 171 168-172 1/1
3.25 28:45 2:16 9:02 138 132-144 1247 170 168-174 1/1
3.50 31:08 2:22 9:29 142 137-148 1346 171 168-176 2/1
3.75 33:20 2:13 8:50 141 132-149 1246 171 170-172 1/1
4.00 35:38 2:18 9:11 144 139-149 1324 170 166-172 2/2
4.25 37:55 2:17 9:09 144 138-150 1317 171 168-174 1/1
4.50 40:16 2:21 9:25 144 139-148 1356 169 166-172 2/2
4.75 42:37 2:21 9:23 143 139-147 1341 170 166-172 2/3
5.00 45:05 2:28 9:53 145 139-150 1433 166 82-172 3/2
5.25 47:27 2:22 9:27 141 138-144 1332 169 164-172 2/1
5.50 49:38 2:11 8:43 143 140-145 1247 169 166-172 2/2
5.52 49:49 11 10:33 145 145-145 1529 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 8:45

  • Cadence Distribution

    171 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5.5 49:46 9:01
    Walk 0.1 82 0 3 22:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.94% More
    800m 4:11 8:25 49.44% More
    1km 5:18 8:32 51.45% More
    Mile 8:35 8:35 55.03% More
    5k 27:24 8:49 56.93% More
    5 miles 45:04 9:01 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.92
    5km 27:15 8:46 57.25
    5M 44:55 8:59 56.75
    10km 56:26 9:05 56.46
    10M 1:32:59 9:18 56.35
    Half 2:03:28 9:25 56.04
    20M 3:12:30 9:38 56.31
    Mara 4:15:36 9:45 56.75
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