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Tue 28th Nov 2023 at 7:22pm by Martin James

Run > General
  • Time
    6:20
  • Miles
    0.74
  • Min/mi
    8:34
  • Pacing
    92.8%
  • WAVA
    48.51
  • Stride(cm)
    114
  • Cals
    75
  • Watts
    298
  • Cadence
    166
  • BPM
    121
  • %MHR
    65.9
  • B/mi
    1038
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74mi - 6:20(8:31/mi) 121/130bpm [1031b/mi] 75cal 298/355W
6:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:53 100 83-110 888 162 96-170 279 44-355 1/1
0.13 1:02 28 7:34 117 109-122 886 168 168-170 318 300-345 0/1
0.19 1:31 29 7:47 124 122-127 965 168 168-170 335 319-350 1/0
0.25 2:00 29 7:43 125 123-127 965 166 164-168 324 317-338 0/2
0.31 2:32 32 8:27 123 120-126 1040 166 164-168 305 291-317 0/1
0.38 3:08 36 9:37 123 121-126 1182 164 158-168 290 229-318 0/1
0.44 3:41 34 9:00 123 121-126 1106 164 160-166 273 254-303 1/0
0.50 4:13 31 8:24 124 122-127 1041 165 164-168 286 272-298 0/0
0.56 4:45 32 8:33 124 121-128 1061 166 166-166 282 273-291 0/0
0.63 5:20 35 9:17 122 120-124 1133 166 158-170 293 283-313 2/0
0.69 5:53 33 8:48 124 122-130 1092 166 162-168 307 293-334 1/0
0.74 6:19 26 7:57 128 125-129 1017 167 164-168 297 289-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 0.7 6:17 8:29
    Walk 0.5 114 0 2 17:42

  • Power Distribution

    298W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.42% More
    800m 4:09 8:21 45.45% More
    1km 5:16 8:29 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.57
    5km 29:59 9:39 47.57
    5M 50:14 10:03 46.23
    10km 1:03:34 10:14 45.58
    10M 1:46:28 10:39 44.64
    Half 2:22:40 10:53 43.94
    20M 3:45:41 11:17 43.40
    Mara 5:02:25 11:33 43.27
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