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Tue 28th Nov 2023 at 12:42pm by Nick Cook

Walk > General
  • Time
    1:11:27
  • Miles
    2.96
  • Min/mi
    24:08
  • Stride(cm)
    59
  • Cals
    383
  • Cadence
    113
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1811
  • Asc(m)
    240
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:34(24:34/mi) 74/91bpm [1818b/mi] 138cal 36/78rpm 2.44/3.97mph
2) 1mi - 23:53(23:53/mi) 73/87bpm [1743b/mi] 120cal 40/64rpm 2.51/3.61mph
3) 0.96mi - 23:01(23:54/mi) 79/92bpm [1888b/mi] 125cal 36/75rpm 2.51/3.86mph
24:34 23:53 23:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:49 84 75-90 2084 110 100-120 25/3
0.25 7:27 4:20 34:44 68 58-78 2362 110 102-118 17/3
0.38 10:28 3:01 24:08 64 58-71 1545 115 110-118 15/24
0.50 12:54 2:27 19:34 66 63-69 1291 118 108-138 9/16
0.63 15:47 2:52 23:00 74 70-79 1701 116 110-124 7/5
0.75 19:12 3:25 27:20 75 72-80 2050 110 82-154 14/14
0.88 21:43 2:32 20:13 83 77-89 1679 114 110-118 10/8
1.00 24:33 2:50 22:39 82 73-87 1858 113 102-120 19/15
1.13 28:18 3:45 30:00 73 67-78 2189 111 92-118 18/12
1.25 31:28 3:10 25:18 70 61-77 1771 113 96-128 9/18
1.38 33:59 2:31 20:07 71 65-75 1429 111 98-122 14/25
1.50 37:21 3:22 26:54 69 61-76 1856 110 84-118 14/6
1.63 40:46 3:25 27:19 72 58-81 1967 114 106-122 3/14
1.75 43:10 2:24 19:15 75 66-86 1444 113 108-118 8/12
1.88 45:38 2:28 19:42 81 74-86 1595 115 108-118 10/12
2.00 48:25 2:48 22:22 73 68-77 1632 114 98-122 12/11
2.13 51:11 2:45 22:04 75 69-80 1654 114 112-116 10/14
2.25 54:20 3:10 25:17 73 62-80 1846 114 108-118 11/12
2.38 56:59 2:39 21:10 76 70-82 1608 114 94-118 10/13
2.50 59:48 2:49 22:34 79 75-85 1783 116 102-146 10/17
2.63 1:02:17 2:28 19:47 82 76-86 1623 113 102-118 20/15
2.75 1:04:54 2:37 20:54 85 80-91 1776 112 88-116 19/11
2.88 1:07:02 2:09 17:09 82 79-86 1406 116 114-118 12/10
2.96 1:11:27 4:25 50:16 80 74-87 4021 104 92-116 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 20.3% 25:31
    16 12.2% 27:28
    13 10.2% 23:45

  • Cadence Distribution

    113 avge / 154 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:50 19:46 More
    1km 12:35 20:14 More
    Mile 21:16 21:16 More

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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