Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Nov 2023 at 12:36pm by Peregrinator

Run > General
  • Time
    59:20
  • Miles
    6.98
  • Min/mi
    8:30
  • Pacing
    94.3%
  • WAVA
    62.83
  • Stride(cm)
    123
  • Cals
    708
  • Cadence
    153
  • BPM
    144
  • %MHR
    84
  • B/mi
    1221
  • Asc(m)
    320
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 138/148bpm [1216b/mi] 104cal 6.81/7.31mph
2) 1mi - 8:13(8:13/mi) 147/160bpm [1208b/mi] 103cal 7.3/8.16mph
3) 1mi - 8:28(8:28/mi) 150/161bpm [1270b/mi] 108cal 7.09/7.78mph
4) 1mi - 8:28(8:28/mi) 149/161bpm [1261b/mi] 106cal 7.09/7.45mph
5) 1mi - 8:49(8:49/mi) 141/148bpm [1244b/mi] 101cal 6.8/7.18mph
6) 1mi - 8:18(8:18/mi) 140/146bpm [1163b/mi] 95cal 7.22/7.6mph
7) 0.98mi - 8:14(8:26/mi) 139/144bpm [1172b/mi] 91cal 7.12/7.58mph
8:49 8:13 8:28 8:28 8:49 8:18 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 129 101-142 1182 155 152-158 11/14
0.50 4:28 2:11 8:42 141 135-146 1227 154 152-158 15/3
0.75 6:37 2:09 8:36 141 138-146 1212 154 152-162 17/12
1.00 8:50 2:13 8:52 142 136-147 1259 154 152-158 18/9
1.25 10:55 2:05 8:20 142 137-146 1183 154 152-158 8/12
1.50 13:00 2:05 8:21 145 140-151 1212 153 150-160 13/8
1.75 14:58 1:58 7:52 149 144-156 1171 153 150-156 12/8
2.00 17:04 2:05 8:21 154 149-158 1287 154 150-160 14/11
2.25 19:11 2:07 8:29 151 147-156 1282 154 150-158 12/22
2.50 21:17 2:06 8:25 150 145-154 1263 153 150-156 14/10
2.75 23:22 2:05 8:21 153 145-159 1278 153 150-158 7/10
3.00 25:31 2:08 8:33 147 144-151 1256 153 150-156 36/7
3.25 27:35 2:04 8:18 148 142-154 1228 153 150-156 4/26
3.50 29:40 2:05 8:21 146 141-151 1219 153 150-156 5/19
3.75 31:47 2:06 8:26 148 141-152 1248 153 150-158 9/20
4.00 33:59 2:12 8:48 154 143-161 1356 152 150-156 16/19
4.25 36:12 2:13 8:52 143 139-146 1268 152 148-156 7/11
4.50 38:19 2:08 8:30 143 137-148 1216 154 150-160 8/5
4.75 40:33 2:14 8:55 140 136-143 1247 152 150-154 12/9
5.00 42:48 2:15 8:59 137 128-141 1232 152 150-156 24/25
5.25 44:51 2:03 8:12 141 138-145 1156 154 150-158 14/9
5.50 47:01 2:10 8:39 141 138-145 1219 153 150-158 17/18
5.75 49:02 2:01 8:06 141 138-145 1141 154 152-156 17/11
6.00 51:07 2:05 8:19 137 134-140 1139 154 152-158 13/15
6.25 53:17 2:10 8:42 138 133-142 1200 153 150-156 5/16
6.50 55:26 2:08 8:34 139 134-141 1190 154 148-158 11/11
6.75 57:29 2:04 8:14 140 135-142 1153 153 152-156 6/16
6.97 59:21 1:52 8:18 141 138-144 1171 154 150-158 21/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 12.5% 8:33
    28 11.8% 8:37
    20 13.2% 8:31
    15 6.6% 8:19
    13 7.4% 9:32
    13 11.8% 8:25

  • Cadence Distribution

    153 avge / 162 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 153 6.3 53:40 8:29
    Walk 9.6 149 0.6 5:41 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.08% More
    800m 3:58 7:59 53.83% More
    1km 5:02 8:05 56.14% More
    Mile 8:12 8:12 59.96% More
    5k 26:00 8:22 62.13% More
    5 miles 42:16 8:27 62.55% More
    10k 52:36 8:28 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 64.98
    5km 25:09 8:06 64.22
    5M 41:40 8:20 63.44
    10km 52:27 8:26 63.03
    10M 1:26:52 8:41 62.64
    Half 1:55:39 8:50 62.18
    20M 3:01:06 9:03 62.27
    Mara 4:01:06 9:12 62.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here