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Tue 28th Nov 2023 at 12:39pm by Oranj

Walk > General
  • Time
    19:29
  • Miles
    1.12
  • Min/mi
    17:24
  • Stride(cm)
    78
  • Cals
    114
  • Cadence
    118
  • BPM
    89
  • %MHR
    53
  • B/mi
    1549
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:36(10:36/km) 91/110bpm [965b/km] 65cal 58/61rpm
2) 0.8km - 8:53(11:07/km) 87/98bpm [967b/km] 49cal 57/62rpm
10:36 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 83 78-89 1426 116 114-118 2/1
0.13 2:09 1:04 17:09 97 82-104 1663 119 116-122 5/0
0.19 3:13 1:04 17:02 106 102-110 1806 118 116-120 3/0
0.25 4:17 1:04 17:07 92 84-105 1574 117 114-120 0/1
0.31 5:17 1:00 15:59 85 83-86 1359 118 116-122 1/1
0.38 6:22 1:05 17:19 86 83-91 1489 118 116-120 0/1
0.44 7:27 1:05 17:26 89 85-94 1551 120 116-122 2/1
0.50 8:25 58 15:33 92 89-93 1430 120 116-120 1/0
0.56 9:37 1:12 19:10 89 86-91 1706 119 118-120 3/0
0.63 10:41 1:03 16:53 85 84-87 1436 118 118-122 1/1
0.69 11:53 1:13 19:23 82 80-85 1589 119 116-120 1/2
0.75 12:55 1:02 16:28 83 79-87 1367 119 116-124 1/1
0.81 14:02 1:07 17:47 87 84-89 1547 118 116-120 1/2
0.88 15:11 1:09 18:27 84 79-86 1549 118 116-120 1/0
0.94 16:14 1:04 16:57 89 79-95 1509 119 118-120 2/1
1.00 17:18 1:04 17:02 91 87-95 1550 119 118-122 1/1
1.06 18:25 1:07 17:54 94 89-97 1682 118 116-120 2/0
1.12 19:44 1:19 +15 23:34 89 84-98 2097 118 116-120 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:20 16:46 More
    1km 10:35 17:03 More
    Mile 17:18 17:18 More
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