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Tue 28th Nov 2023 at 10:34am by bedlam_g

Run > General
  • Time
    21:28
  • Miles
    2.74
  • Min/mi
    7:50
  • Pacing
    92.2%
  • WAVA
    60.71
  • Stride(cm)
    114
  • Cals
    311
  • Watts
    391
  • Cadence
    180
  • BPM
    149
  • %MHR
    74
  • B/mi
    1165
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 143/155bpm [1113b/mi] 109cal 404/583W
2) 1mi - 7:48(7:48/mi) 151/156bpm [1178b/mi] 115cal 378/510W
3) 0.74mi - 5:53(7:55/mi) 153/161bpm [1212b/mi] 87cal 385/525W
7:47 7:48 5:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:44 110 87-123 850 174 114-192 323 121-429 0/10
0.25 1:56 58 7:44 142 114-150 1099 183 176-192 417 272-583 8/2
0.38 3:02 1:06 8:47 152 150-155 1336 180 174-188 466 364-563 10/0
0.50 3:58 56 7:30 150 148-151 1125 181 176-184 422 370-471 4/0
0.63 4:55 57 7:33 148 143-152 1116 180 174-188 385 309-458 2/4
0.75 5:48 53 7:05 144 143-145 1019 181 178-184 368 307-432 1/5
0.88 6:45 58 7:41 146 143-150 1122 182 176-186 442 338-521 6/0
1.00 7:46 1:01 8:08 151 147-152 1227 180 172-186 394 274-509 6/5
1.13 8:45 59 7:51 148 145-150 1161 180 176-186 399 335-457 4/1
1.25 9:49 1:04 8:29 148 146-150 1257 181 178-186 444 389-493 8/0
1.38 10:56 1:07 8:56 154 149-155 1376 184 180-188 448 401-477 10/0
1.50 11:51 55 7:18 153 145-156 1116 172 88-180 319 147-409 2/10
1.63 12:46 55 7:21 149 145-154 1095 179 176-182 320 300-336 0/9
1.75 13:41 56 7:24 155 154-156 1147 180 174-186 378 316-421 1/6
1.88 14:40 58 7:47 153 151-155 1192 179 170-190 399 287-510 5/6
2.00 15:34 54 7:13 149 142-153 1076 181 174-186 342 287-390 0/5
2.13 16:34 1:00 7:59 148 143-152 1183 182 176-188 413 354-508 5/1
2.25 17:30 56 7:31 152 151-154 1141 183 176-188 423 343-516 4/3
2.38 18:27 57 7:34 152 149-155 1149 181 174-186 353 320-380 0/4
2.50 19:24 57 7:37 155 153-156 1181 177 172-180 333 260-371 0/12
2.63 20:21 57 7:40 154 153-155 1179 182 176-188 314 249-403 4/4
2.74 21:27 1:06 9:25 159 155-161 1498 183 176-188 461 372-525 11/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.1% 8:07
    21 4.8% 8:37
    14 6.5% 9:13
    11 4.0% 8:05

  • Cadence Distribution

    180 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 2.7 21:18 7:49
    Walk 0.6 106 0 8 9:29
    Still 0.1 - - 1 -

  • Power Distribution

    391W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.36% More
    800m 3:42 7:26 53.37% More
    1km 4:36 7:24 56.39% More
    Mile 7:31 7:31 59.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.14
    5km 24:33 7:54 60.46
    5M 40:51 8:10 59.25
    10km 51:33 8:18 58.62
    10M 1:25:46 8:35 57.86
    Half 1:54:30 8:44 57.19
    20M 3:00:03 9:00 56.89
    Mara 4:00:22 9:10 56.97

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