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Tue 28th Nov 2023 at 8:00am by Ocelot Spleens

Walk > General
  • Time
    55:13
  • Miles
    2.96
  • Min/mi
    18:39
  • Stride(cm)
    81
  • Cals
    331
  • Cadence
    106
  • BPM
    78
  • %MHR
    47.2
  • B/mi
    1454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:02(19:02/mi) 77/85bpm [1465b/mi] 114cal 53/59rpm 3.15/0mph
2) 1mi - 18:32(18:32/mi) 77/92bpm [1427b/mi] 112cal 53/58rpm 3.24/0mph
3) 0.96mi - 17:39(18:24/mi) 79/96bpm [1454b/mi] 105cal 53/55rpm 3.26/0mph
19:02 18:32 17:39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:33 2:33 20:20 79 70-85 1607 104 96-118
0.25 5:00 2:27 19:37 77 71-82 1511 107 102-112
0.38 7:29 2:29 19:53 79 77-81 1571 106 102-110
0.50 9:48 2:19 18:34 78 76-80 1448 107 104-110
0.63 12:08 2:20 18:39 74 68-80 1380 106 104-110
0.75 14:25 2:17 18:14 76 73-80 1386 106 104-108
0.88 16:43 2:18 18:26 75 73-75 1383 105 104-108
1.00 18:58 2:15 17:58 74 73-76 1330 107 104-108
1.13 21:19 2:21 18:51 76 74-77 1433 106 104-108
1.25 24:23 3:03 +42 24:27 75 72-76 1834 107 104-110
1.38 26:41 2:18 18:25 76 75-77 1399 107 104-110
1.50 28:55 2:14 17:56 78 75-80 1398 108 106-110
1.63 31:13 2:18 18:24 76 72-80 1398 107 104-108
1.75 33:40 2:27 19:38 76 72-79 1492 107 104-108
1.88 35:55 2:15 17:58 76 75-78 1366 107 104-110
2.00 38:12 2:17 18:17 85 77-91 1555 105 104-108
2.13 40:32 2:20 18:42 80 76-83 1495 105 104-106
2.25 42:51 2:19 18:32 76 73-81 1408 106 104-108
2.38 45:14 2:23 19:03 78 74-82 1486 107 104-110
2.50 47:29 2:15 18:02 78 77-79 1406 107 104-110
2.63 49:49 2:20 18:37 79 78-82 1470 107 106-110
2.75 52:03 2:14 17:49 81 76-82 1443 107 104-108
2.88 54:19 2:16 18:11 82 70-95 1490 107 104-110
2.96 55:56 1:37 18:16 79 78-81 1443 106 104-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 95 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:02 18:10 More
    1km 11:16 18:09 More
    Mile 18:22 18:22 More

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