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Mon 27th Nov 2023 at 5:53pm by Old Man

Run > General
  • Time
    35:51
  • Miles
    2.50
  • Min/mi
    14:20
  • Pacing
    95.9%
  • WAVA
    36.39
  • Stride(cm)
    73
  • Cals
    537
  • Cadence
    154
  • BPM
    158
  • %MHR
    88.9
  • B/mi
    2270
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Run4Fun encore with H&S as I missed Saturday at parkrun

Split Summary
===
1) 1mi - 14:24(14:24/mi) 155/168bpm [2232b/mi] 202cal 4.17/4.51mph
2) 1mi - 14:23(14:23/mi) 168/175bpm [2417b/mi] 227cal 4.17/4.74mph
3) 0.5mi - 7:04(14:11/mi) 168/179bpm [2382b/mi] 108cal 4.23/4.4mph
14:24 14:23 7:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:16 122 85-154 1863 156 124-162 1/0
0.25 3:36 1:41 13:30 156 145-161 2107 157 156-160 3/0
0.38 5:26 1:50 14:39 157 156-158 2299 157 154-160 1/1
0.50 7:17 1:51 14:49 157 155-161 2328 154 128-164 5/7
0.63 9:08 1:51 14:48 159 153-163 2354 157 154-162 13/10
0.75 10:55 1:47 14:15 159 157-161 2266 156 154-158 4/3
0.88 12:38 1:43 13:44 161 156-168 2211 156 150-160 12/7
1.00 14:24 1:46 14:11 164 160-168 2326 154 152-158 4/10
1.13 16:09 1:45 14:00 165 161-167 2311 155 150-158 8/10
1.25 18:02 1:52 15:00 165 161-172 2474 148 118-156 12/3
1.38 19:46 1:45 13:58 169 168-171 2360 154 150-158 10/14
1.50 21:32 1:46 14:07 165 161-172 2330 153 150-156 12/6
1.63 23:22 1:49 14:36 169 165-171 2466 153 144-154 9/11
1.75 25:10 1:48 14:25 171 167-175 2466 154 150-158 7/9
1.88 26:57 1:47 14:15 167 162-172 2380 153 150-156 8/7
2.00 28:47 1:50 14:44 169 162-172 2489 146 124-154 4/2
2.13 30:38 1:51 14:46 168 159-179 2480 151 130-154 6/6
2.25 32:25 1:47 14:17 169 163-176 2415 154 150-156 10/21
2.38 34:12 1:47 14:13 174 171-179 2472 155 152-156 12/8
2.50 35:51 1:39 13:27 150 123-177 2019 155 152-158 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 154 2.4 34:25 14:15
    Walk 4.0 127 0.1 1:26 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:46 26.24% More
    800m 6:56 13:57 31.04% More
    1km 8:45 14:05 32.51% More
    Mile 14:12 14:12 34.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 38.31
    5km 45:38 14:41 35.71
    5M 1:17:23 15:29 34.47
    10km 1:38:29 15:51 33.89
    10M 2:47:01 16:42 32.90
    Half 3:45:24 17:12 32.22
    20M 6:00:31 18:02 31.60
    Mara 8:06:30 18:34 31.36
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