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Mon 27th Nov 2023 at 2:34pm by BearLegs

Walk > General
  • Time
    1:03:46
  • Miles
    3.47
  • Min/mi
    18:23
  • Stride(cm)
    75
  • Cals
    310
  • Cadence
    117
  • BPM
    101
  • %MHR
    63.2
  • B/mi
    1859
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:52(17:52/mi) 100/107bpm [1786b/mi] 85cal 59/63rpm 3.36/0mph
2) 1mi - 18:50(18:50/mi) 104/123bpm [1959b/mi] 91cal 58/61rpm 3.19/0mph
3) 1mi - 18:37(18:37/mi) 101/128bpm [1881b/mi] 92cal 59/62rpm 3.22/0mph
4) 0.47mi - 8:27(17:56/mi) 98/105bpm [1758b/mi] 42cal 59/62rpm 3.34/0mph
17:52 18:50 18:37 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:18 99 81-107 1910 117 110-120 0/11
0.25 4:41 2:17 18:14 102 94-107 1859 115 108-120 8/6
0.38 7:15 2:34 20:29 98 93-106 2007 108 102-116 19/0
0.50 9:21 2:06 16:50 104 101-105 1750 120 118-122 8/0
0.63 11:26 2:04 16:35 102 97-105 1691 122 120-122 4/0
0.75 13:30 2:05 16:36 100 95-103 1660 123 120-124 5/0
0.88 15:39 2:09 17:14 98 96-101 1689 119 116-122 2/1
1.00 17:52 2:12 17:37 97 91-106 1710 117 114-120 0/5
1.13 20:17 2:25 19:20 103 98-109 1992 113 106-120 9/1
1.25 22:33 2:17 18:15 108 104-113 1971 114 110-118 11/0
1.38 24:49 2:16 18:06 112 104-119 2027 116 110-120 3/1
1.50 27:04 2:15 17:59 106 102-112 1905 118 114-120 2/1
1.63 30:09 3:05 24:43 110 103-123 2719 119 116-120 7/0
1.75 32:20 2:11 17:27 103 99-110 1797 119 116-122 7/0
1.88 34:39 2:18 18:28 99 94-105 1828 118 112-122 1/6
2.00 36:42 2:03 16:24 92 83-102 1508 119 118-122 0/9
2.13 38:44 2:03 16:21 96 92-100 1569 120 118-122 2/6
2.25 41:39 2:55 23:19 95 87-103 2214 118 114-124 2/6
2.38 43:55 2:16 18:10 101 95-108 1834 115 106-124 4/3
2.50 46:08 2:13 17:41 105 101-110 1857 115 108-120 8/1
2.63 48:19 2:11 17:28 101 91-111 1764 119 116-122 1/2
2.75 51:07 2:48 22:25 111 93-128 2488 115 82-122 0/6
2.88 53:18 2:11 17:25 99 93-115 1725 119 114-122 0/8
3.00 55:19 2:01 16:09 99 97-104 1599 120 118-122 0/4
3.13 57:28 2:09 17:10 97 94-103 1666 121 118-124 0/11
3.25 59:45 2:18 18:22 97 93-103 1782 118 116-122 2/7
3.38 1:01:56 2:11 17:25 99 96-103 1724 117 110-120 4/7
3.47 1:03:46 1:50 19:07 97 92-103 1854 116 106-122 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.5% 17:41
    40 3.0% 19:05
    12 3.8% 17:39

  • Cadence Distribution

    117 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:21 16:47 More
    1km 10:32 16:57 More
    Mile 17:34 17:34 More
    5k 56:35 18:13 More
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