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Mon 27th Nov 2023 at 9:10am by Fairy clogs

Bike > General
  • Time
    16:16
  • Miles
    3.35
  • Mph
    12.4
  • Cals
    89
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    570
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.35mi - 16:16(4:51/mi) 116/141bpm [563b/mi] 89cal
16:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.61 102 92-112 527 0/0
0.25 1:16 37 12.14 113 109-115 558 0/2
0.38 1:45 29 15.42 107 106-108 416 0/2
0.50 2:13 28 16.32 107 107-108 393 0/1
0.63 2:41 29 15.68 105 105-106 402 0/1
0.75 3:11 30 15.23 104 102-105 410 0/1
0.88 3:38 27 16.58 107 106-108 387 1/0
1.00 4:07 29 15.59 109 108-109 420 1/0
1.13 4:35 28 16.16 111 109-112 412 0/0
1.25 5:03 29 15.63 110 108-111 422 1/0
1.38 5:34 31 14.56 111 109-112 457 1/0
1.50 6:32 58 7.80 113 108-119 869 1/0
1.63 7:22 50 9.03 108 106-112 718 0/0
1.75 8:07 45 10.02 108 103-113 647 1/1
1.88 8:39 33 13.80 116 115-117 504 0/1
2.00 9:08 29 15.49 115 114-116 446 0/0
2.13 9:55 46 9.76 118 112-125 725 1/1
2.25 10:35 41 11.09 133 122-141 720 0/1
2.38 11:25 50 9.01 133 128-137 886 0/1
2.50 12:14 49 9.14 112 104-125 736 0/1
2.63 12:44 29 15.33 126 112-135 493 0/1
2.75 13:17 34 13.34 131 125-134 589 1/1
2.88 13:48 30 14.86 108 103-117 436 0/1
3.00 14:36 49 9.27 124 113-129 803 0/1
3.13 15:11 34 13.09 132 129-133 605 1/0
3.25 15:42 32 14.13 127 125-130 539 0/1
3.35 16:15 33 11.21 129 125-132 690 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:43 More
    800m 1:52 3:45 More
    1km 2:20 3:46 More
    Mile 3:47 3:47 More
    5k 14:56 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:51 5:11
    20km 1:05:17 5:15
    15 miles 1:19:41 5:19
    20 miles 1:48:06 5:24
    40km 2:16:07 5:29
    25 miles 2:16:57 5:29
    42km 2:23:20 5:30
    50 miles 4:45:32 5:43
    56 miles 5:21:59 5:45
    100 miles 9:55:19 5:57
    112 miles 11:11:19 6:00
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