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Mon 27th Nov 2023 at 10:32am by Nick Cook

Walk > General
  • Time
    18:22
  • Miles
    1.00
  • Min/mi
    18:22
  • Stride(cm)
    77
  • Cals
    113
  • Cadence
    114
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1766
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:19(18:19/mi) 96/116bpm [1758b/mi] 113cal 54/60rpm 3.28/3.78mph
2) 0mi - 3(17:15/mi) 109/109bpm [1881b/mi] 3.47/3.44mph
18:19 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 75 66-87 1441 111 108-116 4/14
0.13 2:50 1:38 26:06 83 78-87 2166 109 106-116 3/3
0.19 3:53 1:03 16:47 84 81-90 1410 116 114-116 20/8
0.25 4:56 1:03 16:46 87 83-90 1459 117 116-118 1/5
0.31 5:59 1:03 16:50 85 83-89 1431 116 114-118 5/8
0.38 7:11 1:13 19:20 91 84-95 1760 114 110-118 15/1
0.44 8:25 1:14 19:36 94 90-100 1843 111 106-114 1/4
0.50 9:37 1:12 19:07 101 94-109 1932 115 112-116 4/2
0.56 10:42 1:06 17:34 105 102-107 1844 116 114-120 0/4
0.63 11:47 1:04 17:04 103 101-106 1758 116 114-118 2/7
0.69 12:50 1:03 16:52 106 103-110 1788 115 114-116 15/4
0.75 13:55 1:05 17:19 108 106-112 1870 115 114-116 6/14
0.81 14:58 1:03 16:52 108 103-112 1822 115 114-116 5/5
0.88 16:05 1:07 17:52 110 105-116 1966 115 114-116 3/4
0.94 17:05 1:00 15:53 104 100-108 1652 115 114-116 10/1
1.00 18:18 1:14 19:43 109 104-112 2149 112 106-114 3/8
1.00 18:22 4 17:45 109 109-109 1934 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 21.8% 25:33
    15 13.4% 19:12
    13 12.0% 17:20

  • Cadence Distribution

    114 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:33 17:12 More
    1km 10:54 17:33 More
    Mile 18:17 18:17 More

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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