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Mon 27th Nov 2023 at 8:25am by PR5

Run > General
  • Time
    41:49
  • Miles
    5.10
  • Min/mi
    8:12
  • Pacing
    82.3%
  • WAVA
    62.24
  • Stride(cm)
    105
  • Cals
    567
  • Cadence
    188
  • BPM
    147
  • %MHR
    87.2
  • B/mi
    1209
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 131/145bpm [1067b/mi] 104cal
2) 1mi - 8:15(8:15/mi) 151/159bpm [1245b/mi] 109cal
3) 1mi - 8:17(8:17/mi) 152/161bpm [1260b/mi] 116cal
4) 1mi - 7:49(7:49/mi) 151/158bpm [1180b/mi] 106cal
5) 1mi - 8:22(8:22/mi) 155/168bpm [1298b/mi] 118cal
6) 0.1mi - 57(9:10/mi) 166/169bpm [1522b/mi] 14cal
8:09 8:15 8:17 7:49 8:22 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 119 87-136 955 189 174-196 0/18
0.50 4:12 2:12 +11 8:47 136 127-144 1194 190 186-234 0/18
0.75 6:15 2:03 8:11 134 129-138 1097 189 186-190 3/0
1.00 8:19 2:04 8:18 135 133-140 1120 189 186-196 3/2
1.25 10:23 2:03 8:13 147 137-154 1209 189 186-192 3/1
1.50 12:24 2:02 8:06 154 150-159 1248 189 186-192 4/2
1.75 14:31 2:07 8:27 154 149-158 1301 188 184-194 1/5
2.00 16:33 2:02 8:07 148 147-151 1201 187 182-190 1/9
2.25 18:42 2:09 8:37 152 145-161 1309 186 182-190 9/4
2.50 21:18 2:36 +26 10:23 153 141-160 1588 187 184-190 14/0
2.75 23:16 1:58 7:52 148 144-153 1164 189 186-190 5/4
3.00 25:17 2:01 8:06 155 150-159 1254 189 186-192 2/3
3.25 27:14 1:57 7:48 154 152-158 1200 187 184-190 3/2
3.50 29:09 1:55 7:40 153 151-156 1174 189 184-194 0/10
3.75 31:06 1:57 +2 7:48 152 149-155 1185 188 182-196 2/13
4.00 33:43 2:37 +35 10:27 143 130-156 1494 188 186-192 5/1
4.25 35:37 1:54 7:38 150 146-153 1145 188 184-190 0/4
4.50 37:36 1:59 7:58 153 148-156 1218 188 186-192 4/3
4.75 39:41 2:05 8:18 160 154-164 1329 187 184-192 6/3
5.00 42:23 2:42 +18 10:46 157 144-167 1692 185 124-190 21/0
5.10 43:20 57 9:19 166 165-169 1547 188 184-192 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.2% 10:00
    27 4.2% 9:58

  • Cadence Distribution

    188 avge / 234 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 188 5.1 41:47 8:26
    Walk 0.7 123 0 20 2:07:15
    Still 0.1 - - 2 -
    Pause 2.7 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.82% More
    800m 3:49 7:41 54.24% More
    1km 4:48 7:43 56.89% More
    Mile 7:48 7:48 60.55% More
    5k 25:40 8:16 60.78% More
    5 miles 42:23 8:29 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 64.57
    5km 24:36 7:55 63.42
    5M 40:56 8:11 62.28
    10km 51:39 8:19 61.69
    10M 1:25:57 8:36 60.96
    Half 1:54:45 8:46 60.30
    20M 3:00:27 9:01 60.07
    Mara 4:00:54 9:12 60.21
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