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Mon 27th Nov 2023 at 7:09am by LiamS76

Run > General
  • Time
    26:33
  • Miles
    1.67
  • Min/mi
    15:54
  • Pacing
    75.2%
  • WAVA
    27.76
  • Stride(cm)
    75
  • Cals
    279
  • Cadence
    136
  • BPM
    116
  • %MHR
    57.9
  • B/mi
    1842
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:18(16:18/mi) 104/135bpm [1696b/mi] 68/72rpm 3.68/5.5mph
16:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:44 84 76-88 1321 138 54-144 0/1
0.13 1:56 57 15:05 90 86-93 1357 139 136-144 2/0
0.19 3:43 1:48 28:43 94 92-103 2700 124 40-144 1/1
0.25 4:36 52 13:58 93 88-103 1299 133 44-140 2/0
0.31 5:26 51 13:30 94 91-95 1270 140 138-144 0/3
0.38 6:18 52 13:45 94 92-95 1293 127 108-136 0/4
0.44 7:19 1:01 16:18 93 87-96 1516 132 116-140 0/7
0.50 8:09 50 13:26 100 96-102 1344 141 136-144 0/1
0.56 9:05 56 14:49 98 96-100 1451 140 132-144 0/2
0.63 9:45 40 10:47 99 97-102 1068 141 138-144 0/0
0.69 11:04 1:19 21:04 104 102-107 2191 131 116-142 2/1
0.75 12:04 59 15:51 111 107-114 1760 141 136-144 5/6
0.81 12:58 54 14:32 124 115-135 1802 143 140-144 2/12
0.88 14:01 1:03 16:45 134 132-135 2244 138 122-144 3/1
0.94 15:20 1:19 21:01 127 122-135 2669 126 48-142 9/0
1.00 16:18 58 15:23 125 123-127 1922 139 138-140 2/2
1.06 17:10 53 14:04 132 127-135 1857 139 136-142 1/3
1.13 18:06 56 14:53 139 135-141 2068 140 136-142 10/0
1.19 18:50 43 11:34 140 138-140 1620 137 132-144 2/10
1.25 19:58 1:08 18:14 131 126-137 2389 134 120-140 0/2
1.31 20:55 57 15:13 133 128-140 2025 133 120-140 5/1
1.38 21:45 50 13:13 138 134-139 1823 137 136-140 2/0
1.44 22:31 47 12:25 131 128-136 1627 138 136-140 0/9
1.50 23:35 1:04 16:59 133 129-135 2259 137 132-140 8/1
1.56 24:29 54 14:28 132 130-135 1909 139 136-142 0/1
1.63 25:19 50 13:12 134 130-140 1769 138 136-140 3/2
1.67 26:32 1:13 25:35 135 129-140 3453 128 60-140 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.8% 13:32
    13 9.4% 22:16

  • Cadence Distribution

    136 avge / 144 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 137 1.6 24:43 15:02
    Walk 4.0 94 0 1:04 36:51
    Still 2.9 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 27.09% More
    800m 7:16 14:38 25.74% More
    1km 9:12 14:49 26.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:25 15:25 27.43
    5km 51:16 16:30 27.61
    5M 1:24:54 16:59 27.13
    10km 1:46:53 17:12 26.89
    10M 2:57:00 17:42 26.63
    Half 3:55:40 17:59 26.38
    20M 6:09:03 18:27 26.31
    Mara 8:11:21 18:45 26.39
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