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Sun 26th Nov 2023 at 7:39pm by geordiegirl

Walk > General
  • Time
    20:08
  • Miles
    1.06
  • Min/mi
    19:00
  • Stride(cm)
    74
  • Cals
    100
  • Cadence
    115
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    1889
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:50(18:50/mi) 100/128bpm [1883b/mi] 94cal 56/115rpm
2) 0.06mi - 1:19(20:30/mi) 99/107bpm [2029b/mi] 6cal 58/111rpm
18:50 1:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:14 98 85-107 2277 108 100-112 2/0
0.13 2:43 1:15 20:06 99 90-113 1990 112 106-114 2/0
0.19 3:56 1:13 19:36 119 115-126 2332 109 102-114 3/0
0.25 5:09 1:13 19:34 125 117-128 2445 110 104-116 2/1
0.31 6:20 1:11 18:56 104 99-116 1969 115 112-118 0/3
0.38 7:25 1:05 17:22 100 98-102 1737 114 110-118 0/5
0.44 8:36 1:10 18:42 101 97-104 1889 111 108-114 0/3
0.50 9:45 1:09 18:29 97 95-99 1794 127 110-230 0/5
0.56 10:52 1:07 17:59 95 92-99 1708 131 110-228 0/4
0.63 12:01 1:08 18:13 94 92-96 1713 114 104-120 0/4
0.69 13:10 1:09 18:27 90 87-97 1660 114 110-120 0/4
0.75 14:17 1:07 17:59 93 91-97 1673 115 112-124 0/7
0.81 15:26 1:09 18:22 90 89-92 1653 115 112-118 0/8
0.88 16:36 1:10 18:37 93 89-97 1731 114 112-118 0/3
0.94 17:41 1:05 17:22 95 91-99 1650 115 110-120 0/2
1.00 18:49 1:08 18:10 105 94-110 1908 113 102-118 0/3
1.06 20:07 1:18 20:47 100 95-107 2078 118 108-222 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Cadence Distribution

    115 avge / 230 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:00 18:07 More
    1km 11:17 18:09 More
    Mile 18:36 18:36 More

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