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Sun 26th Nov 2023 at 7:22pm by riggys99

Run > Easy
  • drizzle
  • Time
    44:58
  • Miles
    4.59
  • Min/mi
    9:48
  • Pacing
    85.1%
  • WAVA
    49.69
  • Stride(cm)
    95
  • Cals
    494
  • Cadence
    172
  • BPM
    142
  • %MHR
    73.3
  • B/mi
    1387
  • Asc(m)
    266
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

2nd run of day

Easy commute to work

Slightly uphill overall

Busy with people on London road
Nice run

Split Summary
===
1) 1mi - 10:15(10:15/mi) 137/146bpm [1403b/mi] 112cal 5.86/6.95mph
2) 1mi - 9:40(9:40/mi) 143/149bpm [1381b/mi] 109cal 6.21/6.91mph
3) 1mi - 9:54(9:54/mi) 145/152bpm [1436b/mi] 112cal 6.06/7.03mph
4) 1mi - 9:35(9:35/mi) 143/149bpm [1369b/mi] 99cal 6.27/7.06mph
5) 0.59mi - 5:35(9:24/mi) 147/151bpm [1383b/mi] 62cal 6.38/6.89mph
10:15 9:40 9:54 9:35 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 115 88-135 1109 164 102-174 4/3
0.25 2:26 1:14 9:51 136 130-139 1339 172 172-174 49/56
0.38 3:27 1:01 8:10 138 136-140 1127 172 170-174 1/0
0.50 4:42 1:14 9:54 139 136-141 1377 171 160-174 21/0
0.63 5:50 1:08 9:05 141 140-145 1281 172 172-174 13/4
0.75 7:08 1:18 10:23 143 138-146 1486 172 166-174 2/14
0.88 8:33 1:26 11:25 137 133-139 1565 168 162-172 5/9
1.00 10:14 1:40 13:23 141 138-144 1888 172 170-174 4/5
1.13 11:14 1:01 8:04 143 140-145 1154 170 166-172 20/9
1.25 12:36 1:21 +4 10:51 140 139-141 1518 172 170-176 36/0
1.38 13:56 1:20 10:41 144 142-149 1537 172 164-174 9/3
1.50 15:06 1:10 9:21 142 141-142 1328 173 172-174 3/30
1.63 16:12 1:06 8:51 146 143-147 1293 176 174-178 2/10
1.75 17:29 1:16 10:10 143 140-146 1455 174 172-176 8/5
1.88 18:47 1:19 10:30 140 133-143 1469 174 170-176 3/8
2.00 19:57 1:10 9:22 145 137-148 1357 174 170-178 6/11
2.13 21:27 1:30 +16 11:56 137 132-143 1635 172 118-182 9/2
2.25 22:40 1:13 9:46 142 137-145 1387 175 172-176 7/1
2.38 23:54 1:14 9:54 142 134-148 1405 173 170-176 1/11
2.50 25:11 1:17 10:13 148 147-149 1513 173 170-176 15/1
2.63 26:26 1:15 10:01 148 146-150 1482 173 170-176 0/11
2.75 27:46 1:20 10:36 147 146-149 1559 171 168-176 12/4
2.88 29:03 1:17 10:18 148 139-152 1523 172 168-176 10/2
3.00 30:08 1:05 8:40 150 148-151 1300 176 174-178 14/3
3.13 31:23 1:15 9:59 144 142-148 1437 174 172-178 12/0
3.25 32:33 1:10 9:20 147 145-149 1372 176 174-176 2/23
3.38 34:12 1:40 +21 13:17 135 129-145 1792 165 88-176 2/6
3.50 35:27 1:15 9:56 139 130-146 1381 174 172-176 3/5
3.63 36:39 1:12 9:36 144 143-147 1382 174 172-176 8/6
3.75 37:48 1:09 9:11 142 141-143 1305 175 174-176 6/5
3.88 38:56 1:08 9:03 145 141-148 1313 177 176-180 11/1
4.00 40:04 1:09 9:09 146 140-149 1335 175 174-176 2/5
4.13 41:18 1:14 9:48 149 146-150 1461 174 172-178 3/0
4.25 42:29 1:11 9:31 146 144-151 1390 174 172-178 6/5
4.38 43:39 1:10 9:18 149 147-151 1386 174 174-176 6/3
4.50 44:46 1:07 8:55 145 144-147 1293 175 174-176 9/2
4.59 45:39 53 9:35 148 146-149 1418 174 170-180 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 22.5% 12:17
    27 5.0% 8:58
    22 6.6% 9:37
    17 5.2% 10:09
    15 5.5% 9:52
    12 3.5% 9:00

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 173 4.6 44:44 9:55
    Walk 0.4 106 0 10 11:59
    Still 0.1 - - 4 -
    Pause 1.5 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.64% More
    800m 4:31 9:04 44.06% More
    1km 5:40 9:07 46.21% More
    Mile 9:17 9:17 48.52% More
    5k 30:38 9:52 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.33
    5km 29:44 9:34 50.33
    5M 49:14 9:51 49.58
    10km 1:01:59 9:59 49.18
    10M 1:42:36 10:16 48.79
    Half 2:16:35 10:26 48.38
    20M 3:33:50 10:42 48.34
    Mara 4:44:39 10:52 48.56
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