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Sun 26th Nov 2023 at 5:42pm by Oranj

Bike > Zwift
  • Time
    1:00:33
  • Miles
    23.66
  • Mph
    23.4
  • FBI
    110.23
  • Cals
    601
  • Watts
    174
  • Cadence
    90
  • BPM
    125
  • %MHR
    74.6
  • B/mi
    321
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 38.08km - 1:00:33(1:35/km) 125/136bpm [199b/km] 89/100rpm 172/298W 37.73/43.27kmph
1:00:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:35 2:35 23.23 120 104-124 310 87 72-100 178 129-257 3/2
2.00 5:08 2:33 23.59 121 114-127 308 88 80-91 170 85-231 5/4
3.00 7:36 2:28 24.27 128 123-132 316 86 79-94 188 133-277 1/3
4.00 10:09 2:33 23.51 122 118-125 311 89 84-96 171 129-222 2/1
5.00 12:45 2:36 23.06 122 111-129 317 86 73-96 162 54-242 4/5
6.00 15:15 2:30 24.05 125 123-127 312 90 86-92 178 143-221 1/0
7.00 17:53 2:38 22.71 121 113-125 320 91 86-97 167 88-225 4/2
8.00 20:25 2:31 23.81 121 113-125 305 90 86-95 153 78-213 2/4
9.00 23:00 2:35 23.20 125 118-132 323 91 86-100 184 141-298 0/0
10.00 25:34 2:34 23.37 130 121-136 334 90 82-97 178 55-264 5/5
11.00 28:06 2:32 23.63 128 122-131 325 91 88-94 184 129-231 1/1
12.00 30:42 2:36 23.07 131 128-135 341 92 89-94 191 142-238 3/4
13.00 33:16 2:34 23.36 134 131-136 344 92 82-97 198 142-266 5/4
14.00 35:46 2:30 23.98 127 121-133 318 88 79-94 169 92-235 1/1
15.00 38:20 2:33 23.46 127 122-132 325 88 78-94 164 96-222 4/2
16.00 40:53 2:33 23.50 125 120-129 319 91 85-97 172 82-237 2/5
17.00 43:28 2:35 23.28 130 125-135 335 92 87-97 186 116-241 2/0
18.00 46:03 2:35 23.21 129 122-134 333 91 81-97 162 66-238 2/4
19.00 48:36 2:33 23.45 123 121-127 315 91 82-98 156 77-220 2/2
20.00 51:08 2:32 23.74 126 121-129 318 90 86-96 176 128-211 2/0
21.00 53:41 2:34 23.44 122 119-127 312 90 82-96 156 69-209 4/6
22.00 56:14 2:33 23.60 122 119-127 310 89 85-96 166 99-228 1/1
23.00 58:47 2:33 23.47 127 120-134 325 92 82-96 183 81-257 4/4
23.66 1:00:33 1:46 +1 22.51 123 118-126 328 92 85-97 172 9-216 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    90 avge / 100 max

  • Power Distribution

    174W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:11 2:23 More
    1km 1:29 2:24 More
    Mile 2:26 2:26 More
    5k 7:50 2:31 More
    5 miles 12:40 2:32 More
    10k 15:47 2:32 More
    10 miles 25:30 2:33 More
    Half 33:26 2:33 More
    20 miles 51:05 2:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:44 2:28
    20km 31:00 2:30
    15 miles 37:42 2:31
    20 miles 50:50 2:33
    40km 1:03:44 2:34
    25 miles 1:04:07 2:34
    42km 1:07:03 2:34
    50 miles 2:11:51 2:38
    56 miles 2:28:20 2:39
    100 miles 4:31:06 2:43
    112 miles 5:05:01 2:43
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