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Sun 26th Nov 2023 at 6:41pm by RRR-CAZ 🇬🇧

Walk > General
  • drizzle
  • cold
  • Time
    45:33
  • Miles
    2.57
  • Min/mi
    17:43
  • Stride(cm)
    70
  • Cals
    185
  • Cadence
    130
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1554
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

🚶‍♂️Evening walk Cairo refused to come weather not to his taste.
Split Summary
===
1) 2.57mi - 45:33(17:44/mi) 87/109bpm [1543b/mi] 185cal 64/75rpm 3.38/5.53mph
45:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:13 5:13 41:47 87 60-106 3635 119 112-122 53/0
0.25 7:56 2:42 21:38 86 80-90 1861 121 116-124 1/1
0.38 10:12 2:17 18:13 81 78-84 1475 122 120-124 3/0
0.50 12:26 2:13 17:48 83 82-85 1477 124 120-128 0/2
0.63 14:35 2:09 17:15 83 81-85 1432 124 124-126 0/1
0.75 16:58 2:22 19:00 85 82-90 1615 127 124-128 5/8
0.88 19:13 2:16 18:07 90 88-91 1631 126 124-130 6/7
1.00 21:19 2:05 16:42 86 82-90 1437 127 124-128 15/16
1.13 23:23 2:04 16:33 89 82-94 1472 127 118-130 14/7
1.25 25:23 2:00 15:59 89 86-90 1423 129 128-132 13/20
1.38 27:13 1:51 14:46 99 85-107 1462 135 126-140 12/17
1.50 29:02 1:48 14:26 96 90-103 1386 137 132-140 14/11
1.63 30:51 1:49 14:34 85 73-97 1238 136 134-138 5/3
1.75 32:42 1:52 14:52 79 77-81 1175 134 132-136 5/2
1.88 34:33 1:50 14:44 95 75-107 1399 142 132-150 8/1
2.00 36:29 1:56 15:25 92 87-98 1418 136 130-140 7/3
2.13 38:26 1:57 15:40 83 81-84 1300 131 126-134 5/11
2.25 40:25 1:59 15:51 85 83-89 1348 133 124-136 4/3
2.38 42:24 1:59 15:53 85 84-86 1351 132 130-134 9/6
2.50 44:27 2:03 16:24 84 83-85 1378 132 128-134 5/8
2.57 45:35 1:08 16:30 85 84-86 1403 128 126-130 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Cadence Distribution

    130 avge / 150 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:06 More
    800m 7:10 14:25 More
    1km 9:05 14:38 More
    Mile 15:00 15:00 More
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