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Sun 26th Nov 2023 at 10:06am by GregP

Walk > General
  • Good
  • cold
  • Time
    21:48
  • Miles
    0.97
  • Min/mi
    22:28
  • Stride(cm)
    69
  • Cals
    75
  • Cadence
    103
  • BPM
    115
  • %MHR
    61.8
  • B/mi
    2582
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To church
===

Split Summary
===
1) 0.97mi - 21:48(22:34/mi) 121/133bpm [2730b/mi] 75cal 41/63rpm 2.66/0mph
21:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:14 1:14 19:36 124 124-125 2431 34/1
0.13 2:24 1:10 18:43 123 121-125 2303 3/1
0.19 3:36 1:13 19:23 120 116-124 2327 2/4
0.25 4:53 1:17 20:27 119 117-123 2434 5/0
0.31 6:15 1:22 21:47 127 123-133 2766 4/2
0.38 7:44 1:29 23:44 125 110-132 2967 1/5
0.44 9:00 1:16 20:23 107 107-110 2181 3/3
0.50 10:21 1:21 21:32 107 107-107 2305 2/3
0.56 11:39 1:18 20:49 108 107-113 2249 4/0
0.63 12:57 1:17 20:39 115 113-118 2375 2/1
0.69 14:34 1:38 26:05 115 111-118 3000 3/2
0.75 16:16 1:41 27:01 111 111-111 2998 1/3
0.81 18:47 2:31 40:21 111 111-111 4479 4/1
0.88 19:58 1:11 18:50 111 111-111 2090 2/1
0.94 21:11 1:13 19:30 111 111-111 2165 0/2
0.97 21:47 36 21:22 111 111-111 2371 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.5% 22:09

  • Cadence Distribution

    103 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 10:12 20:32 More
    1km 12:47 20:34 More

Bespoke Fields

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