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Sun 26th Nov 2023 at 12:30pm by Ocelot Spleens

Run > Easy
  • Time
    51:12
  • Miles
    4.70
  • Min/mi
    10:54
  • Pacing
    79.5%
  • WAVA
    47.55
  • Stride(cm)
    95
  • Cals
    319
  • Cadence
    155
  • BPM
    121
  • %MHR
    73.4
  • B/mi
    1319
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 138/149bpm [1515b/mi] 95cal 79/86rpm 5.47/0mph
2) 0.09mi - 1:23(15:42/mi) 131/144bpm [2056b/mi] 10cal 59/81rpm 3.82/0mph
3) 1mi - 10:33(10:33/mi) 128/162bpm [1350b/mi] 75cal 80/83rpm 5.69/0mph
4) 0.1mi - 1:42(17:43/mi) 101/112bpm [1789b/mi] 11cal 56/80rpm 3.39/0mph
5) 1mi - 10:09(10:09/mi) 110/120bpm [1116b/mi] 43cal 80/82rpm 5.91/0mph
6) 0.09mi - 1:40(18:49/mi) 97/110bpm [1825b/mi] 8cal 59/81rpm 3.19/0mph
7) 1mi - 9:43(9:43/mi) 114/147bpm [1108b/mi] 50cal 81/84rpm 6.17/0mph
8) 0.07mi - 1:24(19:11/mi) 119/147bpm [2282b/mi] 8cal 58/81rpm 3.13/0mph
9) 0.36mi - 3:40(10:13/mi) 116/125bpm [1186b/mi] 19cal 80/83rpm 5.87/0mph
10:58 1:23 10:33 1:42 10:09 1:40 9:43 1:24 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:35 11:35 +2 11:35 135 80-149 1563 154 0-170 0/0
1.09 12:57 1:22 15:34 130 115-143 2025 117 110-162 0/0
2.09 23:52 10:56 +2 10:56 129 101-162 1410 158 0-166 0/0
2.18 25:34 1:42 17:39 101 82-112 1782 116 108-162 0/0
3.18 35:43 10:09 10:09 109 77-120 1107 159 112-164 0/0
3.27 37:23 1:40 18:47 97 84-109 1823 121 108-162 0/0
4.27 47:06 9:43 9:43 114 81-147 1108 161 112-168 0/0
4.35 48:29 1:23 18:59 120 92-147 2278 115 108-162 0/0
4.70 52:17 3:48 +2 10:36 114 87-124 1208 156 0-164 0/0
4.70 52:17 0 +1 13:25 120 120-120 1609 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.1% 11:57
    17 2.8% 11:00
    15 6.3% 9:46

  • Cadence Distribution

    155 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 160 4.4 46:09 10:35
    Walk 11.7 110 0.3 6:06 17:36
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.03% More
    800m 4:38 9:19 45.45% More
    1km 5:51 9:24 47.51% More
    Mile 9:43 9:43 49.61% More
    5k 33:11 10:41 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 50.11
    5km 32:44 10:32 48.49
    5M 54:45 10:57 47.40
    10km 1:09:14 11:09 46.87
    10M 1:55:49 11:35 46.09
    Half 2:35:04 11:50 45.48
    20M 4:05:00 12:15 45.12
    Mara 5:28:04 12:31 45.10

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