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Sun 26th Nov 2023 at 1:21pm by LiamS76

Run > General
  • Time
    58:18
  • Miles
    3.99
  • Min/mi
    14:37
  • Pacing
    57.8%
  • WAVA
    31.32
  • Stride(cm)
    88
  • Cals
    597
  • Cadence
    125
  • BPM
    114
  • %MHR
    56.9
  • B/mi
    1664
  • Asc(m)
    204
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98mi - 17:21(17:44/mi) 105/126bpm [1861b/mi] 63/71rpm 3.38/4.98mph
2) 0.99mi - 9:20(9:26/mi) 116/127bpm [1094b/mi] 61/69rpm 6.36/15.74mph
3) 1mi - 16:05(16:05/mi) 121/131bpm [1946b/mi] 62/65rpm 3.73/5.42mph
17:21 9:20 16:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 17:12 17:12 17:35 105 81-126 1846 125 0-142 68/38
1.96 25:22 8:10 8:20 116 105-127 967 125 106-138 75/73
2.96 42:34 17:11 17:12 121 106-131 2081 118 0-130 82/75
3.96 58:44 16:10 16:09 115 101-128 1858 123 0-132 75/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.9% 7:32
    28 14.2% 16:46
    20 9.0% 11:15
    18 7.2% 12:59
    17 10.8% 15:32
    14 6.0% 15:37

  • Cadence Distribution

    125 avge / 142 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 125 4 56:57 14:19
    Walk 1.0 87 0 35 47:52
    Still 2.1 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:10 22.80% More
    800m 8:01 16:07 23.35% More
    1km 9:58 16:02 24.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 31.44
    5km 44:43 14:24 31.65
    5M 1:14:03 14:49 31.11
    10km 1:33:14 15:00 30.83
    10M 2:34:24 15:26 30.53
    Half 3:25:34 15:42 30.24
    20M 5:21:54 16:06 30.16
    Mara 7:08:35 16:21 30.26
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