Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Nov 2023 at 10:46am by Billy-Whizz-Haining

Run > Cross Country
  • Time
    39:22
  • Miles
    4.81
  • Min/mi
    8:11
  • Pacing
    87.1%
  • WAVA
    68.29
  • Stride(cm)
    110
  • Cals
    780
  • Cadence
    179
  • BPM
    161
  • %MHR
    94
  • B/mi
    1315
  • Asc(m)
    145
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 146/158bpm [1112b/mi] 137cal 7.88/0mph
2) 1mi - 7:47(7:47/mi) 159/167bpm [1236b/mi] 157cal 7.72/0mph
3) 1mi - 8:33(8:33/mi) 166/183bpm [1420b/mi] 173cal 7.02/0mph
4) 1mi - 9:15(9:15/mi) 166/177bpm [1537b/mi] 188cal 6.48/0mph
5) 0.81mi - 6:10(7:34/mi) 166/171bpm [1257b/mi] 125cal 7.92/0mph
7:37 7:47 8:33 9:15 6:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 129 88-147 876 190 168-202 3/4
0.50 3:31 1:49 7:15 147 143-151 1066 184 182-190 4/5
0.75 5:30 2:00 7:59 151 146-155 1204 182 174-186 6/4
1.00 7:37 2:06 8:26 153 149-158 1290 183 180-188 10/5
1.25 9:41 2:04 8:17 156 150-161 1291 180 172-184 13/15
1.50 11:34 1:53 7:31 157 153-161 1180 182 178-186 2/5
1.75 13:16 1:42 6:49 160 156-164 1092 183 178-186 0/12
2.00 15:23 2:07 8:29 163 157-167 1384 180 174-190 12/13
2.25 17:23 1:59 7:58 163 160-167 1298 181 174-190 5/9
2.50 19:41 2:19 9:15 162 154-167 1498 175 136-186 3/7
2.75 21:53 2:11 8:45 171 160-183 1497 173 160-182 6/4
3.00 23:56 2:04 8:15 168 162-182 1386 175 166-182 6/5
3.25 26:20 2:24 9:36 169 163-177 1621 172 162-186 18/9
3.50 28:46 2:26 9:44 165 160-177 1607 175 170-180 25/9
3.75 31:02 2:16 9:03 166 158-176 1501 171 84-182 13/5
4.00 33:12 2:10 8:39 165 162-167 1426 181 176-186 6/10
4.25 35:08 1:57 7:47 164 163-169 1275 180 176-186 3/6
4.50 37:04 1:55 7:41 166 164-169 1275 183 180-186 4/4
4.75 38:58 1:55 7:39 167 163-171 1278 183 176-188 3/3
4.81 39:21 23 6:09 166 166-168 1020 187 182-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.4% 9:41
    13 3.7% 9:07
    12 4.7% 9:14

  • Cadence Distribution

    179 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 4.8 39:05 8:10
    Walk 0.7 106 0 16 9:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 56.84% More
    800m 3:28 6:59 65.05% More
    1km 4:28 7:12 66.90% More
    Mile 7:36 7:36 68.98% More
    5k 24:59 8:02 68.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 70.41
    5km 24:46 7:58 68.87
    5M 41:01 8:12 68.22
    10km 51:39 8:19 67.83
    10M 1:25:31 8:33 67.54
    Half 1:53:51 8:41 67.11
    20M 2:58:18 8:55 67.32
    Mara 3:57:23 9:04 67.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here