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Sun 26th Nov 2023 at 10:46am by Billy-Whizz-Haining

Run > Cross Country
  • Time
    39:22
  • Miles
    4.81
  • Min/mi
    8:11
  • Pacing
    87.1%
  • WAVA
    68.29
  • Stride(cm)
    110
  • Cals
    780
  • Cadence
    179
  • BPM
    161
  • %MHR
    94
  • B/mi
    1315
  • Asc(m)
    145
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 146/158bpm [1112b/mi] 137cal 7.88/0mph
2) 1mi - 7:47(7:47/mi) 159/167bpm [1236b/mi] 157cal 7.72/0mph
3) 1mi - 8:33(8:33/mi) 166/183bpm [1420b/mi] 173cal 7.02/0mph
4) 1mi - 9:15(9:15/mi) 166/177bpm [1537b/mi] 188cal 6.48/0mph
5) 0.81mi - 6:10(7:34/mi) 166/171bpm [1257b/mi] 125cal 7.92/0mph
7:37 7:47 8:33 9:15 6:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 17% 32% 39% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 129 88-147 876 190 168-202 3/4
0.50 3:31 1:49 7:15 147 143-151 1066 184 182-190 4/5
0.75 5:30 2:00 7:59 151 146-155 1204 182 174-186 6/4
1.00 7:37 2:06 8:26 153 149-158 1290 183 180-188 10/5
1.25 9:41 2:04 8:17 156 150-161 1291 180 172-184 13/15
1.50 11:34 1:53 7:31 157 153-161 1180 182 178-186 2/5
1.75 13:16 1:42 6:49 160 156-164 1092 183 178-186 0/12
2.00 15:23 2:07 8:29 163 157-167 1384 180 174-190 12/13
2.25 17:23 1:59 7:58 163 160-167 1298 181 174-190 5/9
2.50 19:41 2:19 9:15 162 154-167 1498 175 136-186 3/7
2.75 21:53 2:11 8:45 171 160-183 1497 173 160-182 6/4
3.00 23:56 2:04 8:15 168 162-182 1386 175 166-182 6/5
3.25 26:20 2:24 9:36 169 163-177 1621 172 162-186 18/9
3.50 28:46 2:26 9:44 165 160-177 1607 175 170-180 25/9
3.75 31:02 2:16 9:03 166 158-176 1501 171 84-182 13/5
4.00 33:12 2:10 8:39 165 162-167 1426 181 176-186 6/10
4.25 35:08 1:57 7:47 164 163-169 1275 180 176-186 3/6
4.50 37:04 1:55 7:41 166 164-169 1275 183 180-186 4/4
4.75 38:58 1:55 7:39 167 163-171 1278 183 176-188 3/3
4.81 39:21 23 6:09 166 166-168 1020 187 182-194 1/0

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 145m, Range 37m, Flat prediction 38:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.4% 9:41
13 3.7% 9:07
12 4.7% 9:14
See your biggest climbs

Cadence

179 (202 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 179 4.8 39:05 8:10
Walk 0.7 106 0 16 9:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 56.84% More
800m 3:28 6:59 65.05% More
1km 4:28 7:12 66.90% More
Mile 7:36 7:36 68.98% More
5k 24:59 8:02 68.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 70.41
5km 24:46 7:58 68.87
5M 41:01 8:12 68.22
10km 51:39 8:19 67.83
10M 1:25:31 8:33 67.54
Half 1:53:51 8:41 67.11
20M 2:58:18 8:55 67.32
Mara 3:57:23 9:04 67.79
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