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Sun 26th Nov 2023 at 11:46am by minardi

Run > General
  • Time
    36:23
  • Miles
    3.48
  • Min/mi
    10:27
  • Pacing
    73.3%
  • WAVA
    57.06
  • Stride(cm)
    91
  • Cals
    321
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1329
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Back after marshalling at Santa Run
Split Summary
===
1) 1mi - 10:24(10:24/mi) 124/147bpm [1289b/mi] 91cal 5.77/6.3mph
2) 1mi - 10:32(10:32/mi) 129/140bpm [1360b/mi] 89cal 5.69/6.03mph
3) 1mi - 10:22(10:22/mi) 132/140bpm [1368b/mi] 92cal 5.79/6.16mph
4) 0.48mi - 5:05(10:30/mi) 139/142bpm [1458b/mi] 49cal 5.72/5.76mph
10:24 10:32 10:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 96 76-116 1087 166 162-170 2/1
0.25 2:45 1:20 10:42 118 115-124 1262 167 166-170 15/0
0.38 4:06 1:21 +3 10:47 124 119-129 1338 169 166-176 6/6
0.50 5:25 1:18 10:28 129 124-132 1350 168 168-170 1/7
0.63 6:44 1:19 +3 10:33 123 117-127 1297 172 166-176 3/3
0.75 7:58 1:15 9:56 134 126-137 1332 174 172-174 10/2
0.88 9:38 1:40 +25 13:19 141 131-146 1878 172 150-174 2/4
1.00 11:03 1:25 +6 11:18 135 130-138 1526 166 86-174 2/4
1.13 12:27 1:24 11:13 135 131-139 1514 169 166-172 7/2
1.25 14:47 2:20 +1:00 18:42 130 84-138 2432 167 116-178 2/6
1.38 16:06 1:19 10:33 114 87-126 1203 170 166-178 8/7
1.50 17:32 1:26 +2 11:28 133 123-137 1524 169 166-170 4/6
1.63 19:24 1:52 +34 14:53 116 102-131 1727 170 166-172 2/4
1.75 20:42 1:18 10:22 133 131-133 1378 169 168-170 3/7
1.88 21:57 1:16 10:05 132 131-134 1331 171 170-174 3/5
2.00 23:12 1:14 9:55 136 134-137 1349 168 166-172 5/4
2.13 24:28 1:16 10:10 138 137-139 1403 170 168-172 7/7
2.25 26:22 1:54 +38 15:13 131 107-139 1993 168 166-172 7/7
2.38 28:22 2:00 +41 15:58 114 101-128 1821 169 166-176 3/9
2.50 29:38 1:16 10:05 126 111-135 1270 171 168-176 9/6
2.63 30:55 1:18 10:22 136 131-138 1410 169 166-170 4/5
2.75 32:14 1:18 10:27 137 135-139 1431 169 166-172 6/1
2.88 33:33 1:19 10:36 135 134-137 1430 166 164-168 6/6
3.00 34:52 1:19 10:33 139 137-140 1467 166 164-168 2/6
3.13 36:12 1:20 10:40 140 139-141 1494 166 162-170 4/3
3.25 37:31 1:19 10:30 140 139-140 1470 168 166-170 6/4
3.38 38:51 1:20 10:37 135 126-141 1433 168 166-168 13/14
3.48 39:57 1:06 10:10 140 138-142 1423 169 166-172 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 10:23

  • Cadence Distribution

    169 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 169 3.5 36:46 11:24
    Walk 0.5 96 0 12 2:06:35
    Still 0.1 - - 3 -
    Pause 6.8 - - 2:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 43.93% More
    800m 5:01 10:05 49.44% More
    1km 6:17 10:06 50.99% More
    Mile 10:27 10:27 51.01% More
    5k 35:48 11:31 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 55.87
    5km 32:12 10:22 57.37
    5M 53:43 10:45 55.66
    10km 1:07:50 10:55 54.87
    10M 1:53:08 11:19 54.49
    Half 2:31:13 11:33 54.09
    20M 3:58:17 11:55 52.93
    Mara 5:18:30 12:09 51.91

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