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Sun 26th Nov 2023 at 9:07am by posty john

Run > General
  • Time
    2:02:07
  • Miles
    13.14
  • Min/mi
    9:18
  • Pacing
    92.7%
  • WAVA
    59.00
  • Stride(cm)
    98
  • Cals
    1163
  • Cadence
    176
  • BPM
    137
  • %MHR
    82.2
  • B/mi
    1276
  • Asc(m)
    302
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 128/145bpm [1318b/mi] 91cal
2) 1mi - 9:30(9:30/mi) 149/157bpm [1416b/mi] 95cal
3) 1mi - 9:30(9:30/mi) 143/156bpm [1359b/mi] 94cal
4) 1mi - 9:35(9:35/mi) 143/157bpm [1371b/mi] 97cal
5) 1mi - 9:25(9:25/mi) 134/144bpm [1263b/mi] 89cal
6) 1mi - 9:29(9:29/mi) 134/138bpm [1272b/mi] 89cal
7) 1mi - 9:24(9:24/mi) 133/136bpm [1251b/mi] 85cal
8) 1mi - 9:24(9:24/mi) 132/139bpm [1241b/mi] 84cal
9) 1mi - 9:15(9:15/mi) 133/136bpm [1231b/mi] 86cal
10) 1mi - 9:06(9:06/mi) 134/137bpm [1220b/mi] 83cal
11) 1mi - 9:02(9:02/mi) 135/139bpm [1219b/mi] 83cal
12) 1mi - 8:23(8:23/mi) 142/147bpm [1191b/mi] 85cal
13) 1mi - 8:32(8:32/mi) 146/150bpm [1245b/mi] 89cal
14) 0.14mi - 1:12(8:17/mi) 146/150bpm [1208b/mi] 13cal
10:18 9:30 9:30 9:35 9:25 9:29 9:24 9:24 9:15 9:06 9:02 8:23 8:32 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 120 83-144 1248 178 92-184 19/27
1.00 10:18 5:06 10:13 135 126-142 1379 179 172-182 21/12
1.50 15:09 4:50 9:41 148 136-156 1433 180 176-184 15/24
2.00 19:54 4:45 +5 9:30 151 145-156 1435 178 174-182 17/10
2.50 24:42 4:48 9:36 142 129-156 1364 177 172-184 7/15
3.00 29:36 4:54 +12 9:48 145 140-152 1420 174 104-184 17/17
3.50 34:25 4:49 9:38 138 133-146 1329 177 172-186 15/27
4.00 39:11 4:46 9:32 147 137-156 1403 178 174-184 17/13
4.50 43:55 4:44 9:29 134 128-144 1270 176 170-182 19/17
5.00 48:36 4:41 9:22 132 128-136 1235 174 172-178 14/17
5.50 53:21 4:45 9:29 134 132-138 1271 174 172-176 13/20
6.00 58:06 4:45 9:30 134 132-137 1273 174 172-178 25/17
6.50 1:02:49 4:44 9:27 133 129-135 1258 174 172-176 8/21
7.00 1:07:30 4:41 9:21 133 130-136 1244 174 172-178 12/7
7.50 1:12:11 4:41 9:23 132 125-138 1239 174 172-178 11/14
8.00 1:16:54 4:43 9:25 131 129-134 1235 174 172-178 14/10
8.50 1:21:32 4:38 9:15 132 130-135 1221 176 174-178 8/11
9.00 1:26:09 4:38 9:15 133 130-136 1231 175 172-178 10/12
9.50 1:30:44 4:35 9:10 134 132-136 1227 175 172-180 12/10
10.00 1:35:16 4:32 9:03 135 131-136 1223 175 172-178 15/16
10.50 1:39:47 4:31 9:02 135 131-138 1220 174 172-176 11/14
11.00 1:44:17 4:30 9:01 136 134-138 1226 175 172-176 15/20
11.50 1:48:27 4:10 8:19 142 136-145 1182 177 174-182 14/17
12.00 1:52:56 4:29 +15 8:58 142 134-147 1274 179 174-188 15/9
12.50 1:57:30 4:34 +10 9:07 146 141-149 1331 180 176-186 28/5
13.00 2:01:36 4:06 8:13 146 143-150 1199 180 176-190 11/18
13.14 2:02:51 1:15 8:37 146 144-149 1258 181 178-184 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.2% 10:11
    14 7.0% 9:22
    14 5.4% 9:40
    12 3.3% 9:07
    11 9.4% 9:57
    11 6.1% 10:30

  • Cadence Distribution

    176 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 13.1 2:02:03 9:20
    Walk 0.2 101 0 18 43:57
    Pause 0.4 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.25% More
    800m 4:04 8:11 52.10% More
    1km 5:06 8:12 54.95% More
    Mile 8:20 8:20 58.40% More
    5k 27:14 8:46 58.78% More
    5 miles 44:36 8:55 58.72% More
    10k 55:59 9:01 58.50% More
    10 miles 1:31:51 9:11 58.67% More
    Half 2:02:21 9:20 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 63.63
    5km 25:54 8:20 61.82
    5M 43:13 8:39 60.61
    10km 54:35 8:47 60.00
    10M 1:31:03 9:06 59.19
    Half 2:01:43 9:17 58.51
    20M 3:11:50 9:36 58.20
    Mara 4:16:28 9:47 58.28

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