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Sun 26th Nov 2023 at 9:59am by Gary Cardnell

Run > General
  • Time
    35:08
  • Miles
    3.96
  • Min/mi
    8:52
  • Pacing
    38.2%
  • WAVA
    61.22
  • Stride(cm)
    99
  • Cals
    430
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1288
  • Asc(m)
    186
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:32(8:32/mi) 168/183bpm [1435b/mi] 122cal
2) 1mi - 8:42(8:42/mi) 157/186bpm [1366b/mi] 112cal
3) 1mi - 8:01(8:01/mi) 163/193bpm [1306b/mi] 101cal
4) 0.96mi - 9:53(10:18/mi) 128/195bpm [1318b/mi] 95cal
8:32 8:42 8:01 9:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 +2:42 28:40 107 72-163 3067 203 192-218 1/5
0.25 4:55 1:20 +9 10:41 163 69-181 1742 194 182-218 9/13
0.38 5:54 59 7:55 176 171-182 1392 190 186-200 3/13
0.50 6:57 1:02 8:20 178 175-181 1482 191 184-200 2/10
0.63 7:53 56 7:29 177 173-179 1325 191 184-196 0/24
0.75 8:47 54 7:10 179 174-183 1282 192 186-200 7/15
0.88 9:59 1:12 9:34 178 175-181 1703 184 178-194 18/1
1.00 12:31 2:33 +1:17 20:22 169 147-179 3443 187 124-200 8/4
1.13 13:51 1:19 10:34 174 166-183 1838 182 176-188 12/2
1.25 14:55 1:04 8:32 178 175-182 1519 185 184-188 9/5
1.38 15:50 56 7:26 177 175-179 1315 186 178-194 6/16
1.50 17:05 1:14 9:54 143 72-182 1416 184 176-196 10/4
1.63 18:12 1:08 9:00 125 108-137 1126 183 170-200 1/15
1.75 19:13 1:01 8:06 137 135-138 1110 187 180-194 0/11
1.88 20:13 1:00 7:58 119 70-186 948 185 178-192 6/3
2.00 21:18 1:06 8:46 181 177-184 1586 184 178-192 6/2
2.13 22:23 1:04 8:35 183 181-186 1571 184 180-186 1/17
2.25 23:16 53 7:08 185 180-189 1318 185 178-192 1/6
2.38 24:21 1:05 8:42 185 181-188 1610 185 172-196 2/1
2.50 25:19 58 7:41 166 72-187 1276 187 180-192 1/1
2.63 26:19 1:00 7:58 152 72-193 1211 183 178-190 1/1
2.75 27:19 1:00 7:58 127 72-191 1012 184 180-188 6/0
2.88 28:19 1:00 8:02 107 70-189 859 186 182-190 11/0
3.00 29:19 1:00 8:03 148 136-151 1190 186 180-194 10/0
3.13 30:29 1:10 9:17 119 72-195 1105 181 178-186 2/2
3.25 31:49 1:20 10:41 123 72-188 1314 177 142-184 15/0
3.38 33:05 1:16 10:07 101 70-139 1022 180 174-188 11/0
3.50 34:42 1:38 13:01 125 70-189 1627 165 140-182 3/22
3.63 35:48 1:05 8:43 144 141-148 1256 182 174-192 10/8
3.75 36:48 1:00 8:04 141 139-145 1136 188 178-196 11/0
3.88 38:15 1:27 11:36 121 70-181 1404 176 150-182 11/0
3.97 39:17 1:02 11:09 112 70-183 1249 176 148-198 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 9.5% 10:51
    29 10.0% 12:48
    20 9.0% 10:07
    18 1.0% 8:35
    18 5.0% 9:34
    17 12.0% 10:31

  • Cadence Distribution

    184 avge / 218 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 185 4 37:56 9:53
    Still 0.2 - - 4 -
    Pause 3.2 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.06% More
    800m 3:46 7:34 58.76% More
    1km 4:53 7:52 59.81% More
    Mile 8:00 8:00 64.14% More
    5k 27:39 8:54 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 62.76
    5km 27:10 8:45 61.63
    5M 44:59 9:00 61.01
    10km 56:38 9:07 60.65
    10M 1:33:47 9:23 60.35
    Half 2:04:52 9:32 59.95
    20M 3:15:33 9:47 60.10
    Mara 4:20:21 9:56 60.49
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