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Sun 26th Nov 2023 at 8:07am by Jock Itch

Run > General
  • Time
    22:52
  • Miles
    3.00
  • Min/mi
    7:37
  • Pacing
    95.9%
  • WAVA
    63.80
  • Stride(cm)
    128
  • Cals
    361
  • Cadence
    165
  • BPM
    150
  • %MHR
    79
  • B/mi
    1143
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:33(7:33/mi) 144/156bpm [1087b/mi] 119cal
2) 1mi - 7:35(7:35/mi) 155/160bpm [1176b/mi] 120cal
3) 1mi - 7:42(7:42/mi) 154/164bpm [1187b/mi] 121cal
4) 0mi - 2(5:52/mi) 149/149bpm [873b/mi] 1cal
7:33 7:35 7:42 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 114 92-136 878 168 164-174 6/9
0.25 1:54 56 7:27 140 138-142 1043 166 162-168 18/4
0.38 2:52 58 7:46 146 143-148 1135 166 164-168 9/8
0.50 3:48 56 7:29 150 147-152 1122 165 162-170 5/4
0.63 4:45 57 7:38 148 145-150 1130 166 162-170 3/14
0.75 5:43 58 7:43 150 147-153 1158 166 162-168 11/3
0.88 6:38 55 7:17 153 149-156 1115 165 162-166 4/3
1.00 7:32 54 7:15 149 145-153 1080 165 158-168 1/5
1.13 8:30 58 7:45 152 146-155 1178 165 164-168 0/6
1.25 9:28 57 7:39 156 153-158 1194 165 164-168 5/4
1.38 10:20 52 6:54 156 155-159 1076 165 164-166 7/3
1.50 11:17 58 7:40 155 154-157 1189 165 162-168 12/5
1.63 12:14 57 7:38 153 147-155 1168 166 164-168 5/6
1.75 13:13 58 7:46 154 147-158 1196 166 164-170 1/5
1.88 14:11 59 7:51 156 155-158 1224 166 164-168 5/8
2.00 15:07 56 7:28 157 153-160 1173 166 164-170 1/6
2.13 16:03 56 7:25 161 157-164 1195 165 162-168 6/7
2.25 17:02 59 7:49 155 153-158 1210 166 164-168 8/2
2.38 17:56 54 7:15 156 149-158 1132 166 164-168 7/10
2.50 18:55 59 7:53 156 152-159 1229 164 160-168 14/1
2.63 19:55 1:00 8:03 153 150-156 1230 162 160-166 13/5
2.75 20:54 59 7:51 151 143-154 1186 164 160-166 7/15
2.88 21:52 58 7:45 147 139-153 1139 163 160-166 2/18
3.00 22:50 57 7:39 151 149-153 1155 161 158-164 15/3
3.00 22:52 2 8:00 149 149-149 1193 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.2% 7:25
    20 9.7% 7:47
    18 6.8% 7:44
    17 11.1% 7:13
    14 7.1% 7:39
    13 7.7% 7:50

  • Cadence Distribution

    165 avge / 174 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.64% More
    800m 3:39 7:21 54.80% More
    1km 4:34 7:20 57.85% More
    Mile 7:26 7:26 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.86
    5km 23:43 7:38 63.61
    5M 39:04 7:49 63.02
    10km 49:04 7:54 62.67
    10M 1:20:47 8:05 62.53
    Half 1:47:14 8:11 62.18
    20M 2:47:05 8:21 62.45
    Mara 3:41:46 8:28 62.92
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