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Sat 25th Nov 2023 at 2:55pm by CStar

Walk > General
  • Time
    1:24:41
  • Miles
    3.43
  • Min/mi
    24:41
  • Stride(cm)
    64
  • Cals
    400
  • Cadence
    101
  • BPM
    77
  • %MHR
    40.4
  • B/mi
    1896
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:30(20:30/mi) 79/97bpm [1620b/mi] 111cal 45/59rpm
2) 1mi - 24:28(24:28/mi) 80/103bpm [1957b/mi] 118cal 40/78rpm
3) 1mi - 28:49(28:49/mi) 76/104bpm [2190b/mi] 124cal 33/100rpm
4) 0.43mi - 10:53(25:10/mi) 73/90bpm [1837b/mi] 47cal 38/70rpm
20:30 24:28 28:49 10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:32 60 52-73 1292 110 104-116 0/6
0.25 5:25 2:44 21:49 57 52-62 1243 107 100-114 2/4
0.38 8:15 2:50 22:42 81 63-91 1839 105 96-114 3/2
0.50 10:47 2:32 20:17 84 80-88 1704 99 88-102 6/1
0.63 13:14 2:26 19:29 87 78-97 1695 101 96-104 4/1
0.75 15:33 2:20 18:39 88 80-95 1641 104 102-108 8/0
0.88 17:57 2:24 19:08 89 83-94 1703 103 100-110 7/0
1.00 20:47 2:50 22:38 92 86-96 2082 104 98-106 7/1
1.13 24:09 3:22 26:56 80 69-86 2154 102 82-150 6/2
1.25 26:58 2:49 22:34 88 76-99 1985 96 82-102 15/0
1.38 29:52 2:55 23:16 84 74-92 1955 100 96-104 4/2
1.50 33:04 3:12 25:36 93 79-103 2381 99 88-144 0/11
1.63 35:41 2:36 20:51 79 69-88 1647 103 96-110 0/6
1.75 38:10 2:29 19:53 80 77-83 1591 107 98-112 0/8
1.88 41:47 3:38 29:00 74 60-84 2146 105 94-114 1/4
2.00 44:58 3:10 25:24 66 51-80 1676 104 96-110 3/1
2.13 47:42 2:44 21:56 79 71-85 1733 108 100-114 2/1
2.25 50:41 2:59 23:52 80 72-84 1910 99 94-108 6/0
2.38 53:15 2:33 20:27 83 74-91 1697 105 90-114 7/1
2.50 56:48 3:33 28:27 79 68-89 2248 98 90-104 0/3
2.63 1:03:34 6:45 54:04 84 57-104 4541 91 82-106 4/1
2.75 1:06:50 3:16 26:10 68 54-83 1779 96 82-158 2/4
2.88 1:10:24 3:34 28:36 71 62-84 2031 97 88-102 0/14
3.00 1:13:47 3:23 27:01 55 51-63 1486 101 92-200 0/11
3.13 1:16:52 3:06 24:44 58 49-67 1435 101 96-106 0/12
3.25 1:19:48 2:55 23:23 71 53-90 1660 102 86-116 2/2
3.38 1:22:29 2:41 21:32 83 75-89 1787 102 94-110 6/0
3.43 1:24:40 2:11 38:20 84 72-89 3221 103 98-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.4% 24:02
    24 3.1% 22:45
    15 3.8% 25:59
    10 2.5% 24:50

  • Cadence Distribution

    101 avge / 200 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:27 19:01 More
    1km 12:00 19:19 More
    Mile 20:46 20:46 More
    5k 1:16:14 24:32 More

Bespoke Fields

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Notes
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