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Sat 25th Nov 2023 at 1:41pm by Jinksy

Walk > General
  • Time
    1:09:55
  • Miles
    2.13
  • Min/mi
    32:49
  • Stride(cm)
    45
  • Cals
    130
  • Cadence
    108
  • BPM
    75
  • %MHR
    38.9
  • B/mi
    2462
  • Asc(m)
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 35:48(35:48/mi) 74/103bpm [2649b/mi] 69cal 54/61rpm 1.68/3.01mph
2) 1mi - 30:15(30:15/mi) 73/104bpm [2208b/mi] 56cal 53/61rpm 1.98/4.51mph
3) 0.13mi - 3:53(30:48/mi) 71/80bpm [2187b/mi] 5cal 53/60rpm 1.95/3.03mph
35:48 30:15 3:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 90 81-103 2048 110 88-120 4/0
0.13 2:53 1:28 23:28 88 82-92 2064 107 102-112 2/0
0.19 4:11 1:18 20:45 88 85-90 1826 111 108-112 4/9
0.25 6:04 1:53 30:01 90 87-93 2702 108 98-114 4/3
0.31 15:17 9:13 +36 2:27:26 68 50-90 10025 111 104-120 4/1
0.38 19:47 4:30 1:12:04 67 48-84 4829 102 90-108 0/9
0.44 21:43 1:57 31:06 84 77-91 2613 104 100-114 7/8
0.50 23:23 1:40 26:36 81 78-84 2155 103 98-110 3/3
0.56 24:56 1:33 24:45 76 70-81 1881 106 102-108 3/2
0.63 26:22 1:26 22:56 79 76-81 1812 105 102-108 4/5
0.69 27:59 1:37 25:52 78 75-80 2018 108 104-120 2/16
0.75 29:30 1:31 24:22 80 78-83 1949 112 108-120 8/8
0.81 31:00 1:30 23:55 83 81-86 1985 110 108-110 7/2
0.88 33:27 2:27 39:08 80 67-87 3130 116 102-120 3/6
0.94 35:01 1:34 25:11 77 74-79 1939 106 104-110 8/7
1.00 36:24 1:22 21:59 77 76-79 1693 110 106-114 7/8
1.06 37:43 1:19 21:06 79 77-80 1667 112 110-112 1/0
1.13 39:07 1:24 22:30 80 78-82 1801 109 102-114 1/3
1.19 50:42 11:35 +4:45 3:05:21 61 46-84 11306 110 100-120 5/0
1.25 52:29 1:47 28:24 80 75-84 2272 108 106-110 1/6
1.31 54:04 1:35 25:23 88 82-93 2233 116 108-120 11/27
1.38 55:21 1:17 20:27 83 74-93 1697 - 1/11
1.44 56:39 1:18 20:50 68 52-80 1417 - 13/19
1.50 57:51 1:12 19:16 56 54-57 1078 - 41/18
1.56 58:55 1:04 17:01 51 49-53 868 - 41/3
1.63 1:33:52 34:57 +34:36 9:19:19 65 51-88 36356 120 120-120 1/1
1.69 1:36:35 2:43 43:23 78 66-88 3384 112 104-120 1/1
1.75 1:46:43 10:08 +6:46 2:42:16 68 42-83 11034 105 102-108 11/0
1.81 1:48:19 1:36 25:30 95 88-104 2423 103 98-110 0/6
1.88 1:49:49 1:30 23:58 100 98-103 2396 101 100-104 1/3
1.94 1:51:20 1:31 24:13 95 88-99 2301 101 96-104 1/0
2.00 1:52:45 1:26 22:51 77 73-85 1759 102 102-104 4/6
2.06 1:54:11 1:26 22:54 77 72-80 1764 105 100-108 14/5
2.13 1:56:37 2:26 38:56 61 44-73 2375 110 106-114 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 104 max Delete HR Trace

  • Cadence Distribution

    108 avge / 120 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 12:39 25:27 More
    1km 15:36 25:06 More
    Mile 33:42 33:42 More

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