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Sat 25th Nov 2023 at 11:31am by Meglet

Walk > Hiking
  • Time
    2:18:49
  • Miles
    5.43
  • Min/mi
    25:34
  • Stride(cm)
    56
  • Cals
    448
  • Cadence
    112
  • BPM
    104
  • %MHR
    54.4
  • B/mi
    2668
  • Asc(m)
    442
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:37(25:37/mi) 91/118bpm [2331b/mi] 69cal 58/65rpm 2.34/3.97mph
2) 1mi - 28:25(28:25/mi) 99/122bpm [2814b/mi] 85cal 55/79rpm 2.11/3.7mph
3) 1mi - 30:18(30:18/mi) 104/140bpm [3150b/mi] 95cal 55/113rpm 1.98/3.86mph
4) 1mi - 22:08(22:08/mi) 111/124bpm [2457b/mi] 77cal 57/123rpm 2.71/4.11mph
5) 1mi - 23:54(23:54/mi) 117/143bpm [2796b/mi] 95cal 54/78rpm 2.51/3.88mph
6) 0.43mi - 8:27(19:38/mi) 114/128bpm [2239b/mi] 27cal 58/61rpm 3.06/3.88mph
25:37 28:25 30:18 22:08 23:54 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:50 9:50 39:19 86 63-116 3381 116 90-126 226/4
0.50 15:20 5:30 22:01 89 75-98 1960 118 108-120 4/1
0.75 20:40 5:20 21:20 89 77-99 1898 117 104-122 18/17
1.00 25:36 4:56 19:45 101 94-113 1994 114 108-120 26/33
1.25 32:59 7:23 29:32 92 82-99 2716 112 102-120 23/22
1.50 39:39 6:41 26:42 94 82-104 2510 112 100-120 16/12
1.75 48:13 8:34 34:15 102 86-121 3494 102 80-158 40/3
2.00 54:02 5:49 23:15 105 97-116 2442 109 96-120 11/21
2.25 59:57 5:54 23:38 105 90-119 2481 111 90-226 17/17
2.50 1:08:28 8:31 34:04 99 85-109 3373 111 88-136 12/53
2.75 1:18:24 9:57 39:47 106 74-139 4217 113 100-154 34/3
3.00 1:24:20 5:56 23:42 109 103-116 2584 111 102-120 18/9
3.25 1:30:34 6:14 24:56 108 95-119 2693 115 90-158 16/21
3.50 1:36:04 5:30 22:00 112 96-123 2465 109 88-140 15/30
3.75 1:41:02 4:58 19:51 109 101-117 2163 113 104-120 15/16
4.00 1:46:28 5:26 21:46 114 106-121 2481 115 86-246 22/29
4.25 1:53:34 7:06 28:22 117 101-141 3320 110 96-120 32/38
4.50 1:58:54 5:20 21:22 113 103-128 2414 109 92-120 15/20
4.75 2:04:04 5:10 20:39 114 97-124 2354 112 94-132 23/22
5.00 2:10:22 6:18 25:11 127 111-136 3198 103 92-146 50/33
5.25 2:15:09 4:48 19:11 113 100-125 2168 118 112-122 57/15
5.43 2:18:49 3:40 20:18 114 108-120 2314 116 112-120 15/65

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 12.3% 33:03
    25 13.4% 24:26
    15 13.9% 23:56
    14 6.7% 20:30
    14 5.6% 24:14
    13 11.7% 19:30

  • Cadence Distribution

    112 avge / 246 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:48 19:43 More
    1km 12:41 20:24 More
    Mile 20:53 20:53 More
    5k 1:17:03 24:48 More
    5 miles 2:04:28 24:54 More
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