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Sat 25th Nov 2023 at 2:41pm by Nick Cook

Run > Run-Walk
  • Time
    14:36
  • Miles
    1.27
  • Min/mi
    11:30
  • Pacing
    86.5%
  • WAVA
    45.34
  • Stride(cm)
    89
  • Cals
    147
  • Cadence
    157
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1349
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:33(11:33/mi) 116/131bpm [1340b/mi] 116cal 5.19/6.3mph
2) 0.27mi - 3:03(11:31/mi) 122/132bpm [1406b/mi] 31cal 5.21/5.97mph
11:33 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 105 98-112 1229 156 124-164 1/4
0.13 1:27 43 11:24 114 110-118 1300 167 164-170 0/6
0.19 2:08 41 11:01 118 117-119 1299 171 168-174 5/4
0.25 2:56 48 12:47 110 103-119 1406 137 120-168 1/1
0.31 3:46 50 13:22 114 104-121 1523 168 160-170 3/4
0.38 4:24 38 10:02 122 121-123 1224 170 170-170 2/3
0.44 5:04 40 10:47 123 122-125 1327 173 170-176 1/6
0.50 5:57 53 14:08 124 114-131 1753 146 118-176 6/0
0.56 6:41 44 11:40 107 103-111 1249 148 118-170 7/0
0.63 7:19 38 10:08 115 110-118 1165 168 166-168 0/4
0.69 7:58 40 10:34 118 116-120 1246 167 166-170 1/1
0.75 8:38 40 10:37 123 121-124 1306 169 166-172 2/1
0.81 9:33 55 14:36 115 103-124 1680 131 118-170 3/0
0.88 10:13 40 10:44 112 105-118 1203 168 166-170 0/1
0.94 10:53 40 10:43 121 119-123 1296 168 166-170 2/1
1.00 11:33 39 10:30 129 126-131 1354 169 168-170 4/3
1.06 12:31 58 15:24 118 108-130 1818 135 122-174 3/4
1.13 13:10 39 10:23 117 112-123 1215 169 166-172 8/2
1.19 13:47 37 9:57 128 126-132 1274 167 166-170 1/2
1.25 14:26 40 10:33 128 127-129 1351 167 166-168 3/5
1.27 14:36 10 10:39 127 127-127 1352 166 166-166 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.8% 13:49

  • Cadence Distribution

    157 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 168 1.1 11:47 10:46
    Walk 19.3 121 0.2 2:49 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 35.31% More
    800m 5:34 11:12 39.72% More
    1km 7:02 11:19 41.57% More
    Mile 11:28 11:28 44.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 45.22
    5km 37:41 12:08 44.43
    5M 1:02:24 12:29 43.98
    10km 1:18:34 12:39 43.72
    10M 2:10:07 13:01 43.50
    Half 2:53:14 13:13 43.21
    20M 4:31:17 13:34 43.32
    Mara 6:01:11 13:47 43.60

Bespoke Fields

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Average strokes/lap
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