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Sat 25th Nov 2023 at 12:51pm by Nick Cook

Walk > General
  • Time
    44:21
  • Miles
    2.00
  • Min/mi
    22:11
  • Stride(cm)
    62
  • Cals
    250
  • Cadence
    116
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    1852
  • Asc(m)
    156
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:34(22:34/mi) 81/97bpm [1828b/mi] 126cal 39/83rpm 2.66/4.99mph
2) 1mi - 21:43(21:43/mi) 86/100bpm [1868b/mi] 124cal 38/68rpm 2.76/3.9mph
3) 0mi - 3(43:54/mi) 76/76bpm [3336b/mi] 1.37/2.71mph
22:34 21:43 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 74 66-81 1631 117 108-122 2/17
0.13 2:58 1:36 25:31 72 67-78 1838 119 114-122 2/7
0.19 4:52 1:54 30:18 67 60-75 2030 117 114-122 4/3
0.25 6:21 1:29 23:47 78 72-84 1856 116 106-122 6/1
0.31 7:42 1:21 21:31 83 77-88 1786 118 114-122 9/2
0.38 8:55 1:13 19:36 86 79-89 1685 117 112-124 6/8
0.44 10:10 1:15 19:59 80 77-82 1599 119 118-122 1/12
0.50 11:31 1:20 21:25 82 77-85 1756 119 114-126 5/13
0.56 12:38 1:08 18:04 87 81-91 1572 119 116-122 8/4
0.63 14:50 2:12 35:06 80 67-89 2808 117 80-166 12/0
0.69 15:58 1:08 18:16 80 72-88 1461 116 110-118 0/5
0.75 17:13 1:14 19:49 91 88-94 1803 116 110-120 1/19
0.81 18:24 1:11 18:59 94 92-97 1785 98 38-120 15/10
0.88 19:35 1:12 19:04 91 84-95 1735 117 112-120 5/3
0.94 21:17 1:42 27:08 89 83-95 2415 113 104-118 4/3
1.00 22:34 1:17 20:28 86 82-94 1759 116 112-118 7/2
1.06 23:54 1:20 21:15 90 83-93 1913 113 104-118 5/3
1.13 25:04 1:10 18:44 88 84-93 1649 113 102-122 5/9
1.19 26:17 1:13 19:32 86 83-88 1680 119 114-124 4/13
1.25 27:26 1:09 18:18 88 86-92 1610 119 116-120 6/7
1.31 29:16 1:50 29:20 91 85-97 2669 118 116-120 9/15
1.38 30:43 1:28 23:22 79 74-89 1846 121 110-136 4/3
1.44 31:47 1:04 16:59 81 74-85 1376 121 114-132 4/3
1.50 32:52 1:05 17:14 89 85-92 1534 120 116-122 7/5
1.56 34:01 1:09 18:22 86 83-91 1580 112 92-122 11/15
1.63 35:50 1:50 29:13 83 79-91 2425 111 102-118 8/9
1.69 37:51 2:01 32:17 82 78-91 2647 117 108-122 9/10
1.75 38:55 1:04 17:05 93 89-100 1588 115 106-122 6/3
1.81 39:56 1:00 16:05 88 83-93 1415 120 116-122 3/5
1.88 41:12 1:17 20:26 87 80-92 1777 118 116-120 6/7
1.94 42:46 1:34 25:08 85 80-91 2136 113 98-122 4/2
2.00 44:17 1:31 24:15 79 73-83 1916 91 82-100 6/6
2.00 44:21 4 54:45 76 76-76 4161 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.7% 17:44

  • Cadence Distribution

    116 avge / 166 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:58 20:03 More
    1km 12:28 20:03 More
    Mile 20:53 20:53 More

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