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Sat 25th Nov 2023 at 11:38am by bedlam_g

Run > Treadmill
  • Time
    1:21:04
  • Miles
    11.10
  • Min/mi
    7:18
  • Pacing
    95.9%
  • WAVA
    68.34
  • Stride(cm)
    126
  • Cals
    767
  • Watts
    401
  • Cadence
    175
  • BPM
    134
  • %MHR
    66.7
  • B/mi
    980
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 122/128bpm [941b/mi] 73cal 380/443W
2) 1mi - 7:38(7:38/mi) 127/133bpm [969b/mi] 70cal 386/432W
3) 1mi - 7:36(7:36/mi) 128/132bpm [973b/mi] 68cal 388/433W
4) 1mi - 7:25(7:25/mi) 131/137bpm [972b/mi] 72cal 397/437W
5) 1mi - 7:14(7:14/mi) 134/137bpm [970b/mi] 70cal 403/430W
6) 1mi - 7:13(7:13/mi) 136/142bpm [981b/mi] 65cal 406/456W
7) 1mi - 7:07(7:07/mi) 137/143bpm [975b/mi] 69cal 410/436W
8) 1mi - 7:05(7:05/mi) 139/148bpm [986b/mi] 66cal 412/489W
9) 1mi - 7:02(7:02/mi) 141/144bpm [991b/mi] 72cal 415/449W
10) 1mi - 7:03(7:03/mi) 141/149bpm [994b/mi] 68cal 415/458W
11) 1mi - 7:17(7:17/mi) 140/147bpm [1019b/mi] 68cal 401/458W
12) 0.1mi - 41(6:59/mi) 139/141bpm [972b/mi] 6cal 407/423W
7:43 7:38 7:36 7:25 7:14 7:13 7:07 7:05 7:02 7:03 7:17 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:53 3:53 7:46 121 93-128 940 173 166-178 379 249-443
1.00 7:43 3:50 7:40 124 119-128 951 173 170-178 382 363-414
1.50 11:30 3:47 7:35 127 123-132 962 173 170-176 388 361-432
2.00 15:21 3:51 7:41 127 123-133 977 173 170-176 384 354-418
2.50 19:11 3:50 7:39 127 124-132 972 173 170-176 386 351-419
3.00 22:57 3:46 7:33 129 125-132 974 173 170-176 391 362-433
3.50 26:42 3:45 7:30 131 127-135 982 173 170-176 394 353-437
4.00 30:22 3:40 7:21 132 124-137 969 173 170-178 401 356-437
4.50 34:00 3:38 7:16 134 129-137 973 174 172-178 402 378-420
5.00 37:36 3:37 7:13 134 131-137 967 174 170-176 405 370-430
5.50 41:14 3:38 7:16 135 130-140 980 175 172-178 404 345-456
6.00 44:49 3:35 7:10 137 134-142 982 175 172-178 407 362-422
6.50 48:22 3:33 7:06 137 134-141 973 175 172-180 410 352-436
7.00 51:56 3:34 7:08 137 134-143 977 175 170-180 410 353-436
7.50 55:31 3:34 7:08 139 134-143 992 176 172-180 410 351-440
8.00 59:02 3:31 7:03 140 134-148 986 177 174-182 414 348-489
8.50 1:02:32 3:31 7:01 140 137-144 983 177 174-182 415 372-449
9.00 1:06:04 3:31 7:02 141 135-143 992 177 174-182 414 366-431
9.50 1:09:36 3:33 7:06 141 137-145 1000 177 174-180 413 350-436
10.00 1:13:06 3:30 7:00 141 135-149 988 178 174-184 416 355-458
10.50 1:16:42 3:35 7:11 139 134-143 998 177 172-186 406 349-458
11.00 1:20:23 3:41 7:23 142 136-147 1048 176 174-180 397 344-448
11.10 1:21:05 42 7:11 139 137-141 998 175 170-178 407 383-422

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 126cm

  • Power Distribution

    401W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.35% More
    800m 3:27 6:56 57.13% More
    1km 4:20 6:58 59.92% More
    Mile 7:00 7:00 63.71% More
    5k 21:52 7:02 67.86% More
    5 miles 35:23 7:05 68.39% More
    10k 44:12 7:07 68.36% More
    10 miles 1:12:38 7:16 68.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 72.37
    5km 20:45 6:41 71.53
    5M 34:32 6:54 70.09
    10km 43:35 7:01 69.34
    10M 1:12:30 7:15 68.44
    Half 1:36:47 7:23 67.66
    20M 2:32:12 7:37 67.30
    Mara 3:23:11 7:45 67.40

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