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Sat 25th Nov 2023 at 11:21am by Rasser (The Great Dane)

Run > General
  • Time
    54:50
  • Miles
    6.43
  • Min/mi
    8:32
  • Pacing
    95.6%
  • WAVA
    56.08
  • Stride(cm)
    113
  • Cals
    707
  • Cadence
    166
  • BPM
    139
  • %MHR
    80.8
  • B/mi
    1185
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 126/134bpm [701b/km] 60cal 10.78/11.72kmph
2) 1km - 5:18(5:18/km) 133/136bpm [704b/km] 66cal 11.34/12.56kmph
3) 1km - 5:19(5:19/km) 136/146bpm [724b/km] 68cal 11.28/12.33kmph
4) 1km - 5:14(5:14/km) 139/151bpm [727b/km] 65cal 11.47/13.23kmph
5) 1km - 4:59(4:59/km) 139/142bpm [693b/km] 64cal 12.03/12.83kmph
6) 1km - 5:07(5:07/km) 144/149bpm [737b/km] 70cal 11.73/12.9kmph
7) 1km - 5:24(5:24/km) 147/154bpm [795b/km] 75cal 11.1/12.6kmph
8) 1km - 5:08(5:08/km) 144/150bpm [739b/km] 70cal 11.7/13.71kmph
9) 1km - 5:25(5:25/km) 141/145bpm [765b/km] 73cal 11.06/12.77kmph
10) 1km - 5:32(5:32/km) 141/145bpm [780b/km] 73cal 10.84/11.99kmph
11) 0.34km - 1:49(5:17/km) 139/142bpm [735b/km] 23cal 11.34/12.12kmph
5:34 5:18 5:19 5:14 4:59 5:07 5:24 5:08 5:25 5:32 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 121 67-132 1093 167 96-174 17/9
0.50 4:30 2:15 8:58 130 125-134 1166 166 162-170 13/13
0.75 6:39 2:09 8:37 130 124-135 1120 166 164-168 12/14
1.00 8:46 2:06 8:26 133 131-135 1121 166 162-172 8/9
1.25 10:55 2:09 8:37 133 128-136 1146 165 160-168 14/12
1.50 13:05 2:10 8:42 134 133-136 1166 165 162-168 16/16
1.75 15:15 2:09 8:38 140 133-146 1209 165 162-170 18/11
2.00 17:20 2:05 8:19 133 130-138 1107 165 164-168 12/17
2.25 19:32 2:12 8:48 137 134-140 1205 167 156-172 13/9
2.50 21:31 2:00 7:59 144 137-151 1149 164 156-168 10/19
2.75 23:33 2:01 8:04 138 137-140 1114 166 164-168 10/17
3.00 25:33 2:00 8:01 138 136-141 1106 165 162-168 6/14
3.25 27:33 2:00 7:59 145 141-149 1158 167 166-168 8/8
3.50 29:37 2:04 8:18 145 143-148 1203 166 164-170 12/12
3.75 31:42 2:05 8:20 141 137-144 1175 166 164-168 10/11
4.00 33:52 2:10 8:39 144 140-147 1246 167 164-172 16/7
4.25 36:03 2:11 8:45 148 145-153 1294 167 166-170 18/4
4.50 38:10 2:07 8:27 149 143-154 1258 167 164-174 8/10
4.75 40:11 2:01 8:05 142 139-144 1147 167 164-170 8/14
5.00 42:18 2:07 8:28 144 141-146 1219 166 164-170 9/11
5.25 44:27 2:09 8:36 142 138-145 1222 168 164-172 14/7
5.50 46:38 2:12 8:46 141 138-144 1236 168 162-172 7/9
5.75 48:53 2:15 9:00 141 139-143 1269 168 166-170 12/6
6.00 51:07 2:14 8:56 141 136-145 1260 168 164-172 11/10
6.25 53:19 2:12 8:48 140 135-141 1232 168 162-170 8/9
6.43 54:50 1:31 8:33 139 136-142 1189 167 162-170 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 8:45
    10 6.6% 9:04

  • Cadence Distribution

    166 avge / 174 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.61% More
    800m 3:58 7:58 48.93% More
    1km 4:58 7:59 51.37% More
    Mile 8:00 8:00 54.78% More
    5k 25:48 8:18 56.60% More
    5 miles 42:08 8:26 56.49% More
    10k 52:54 8:31 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.18
    5km 25:35 8:14 57.09
    5M 42:07 8:25 56.51
    10km 52:54 8:31 56.16
    10M 1:27:07 8:43 55.98
    Half 1:55:38 8:50 55.64
    20M 3:00:11 9:01 55.83
    Mara 3:59:08 9:08 56.22
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