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Sat 25th Nov 2023 at 8:42am by flanker

Walk > General

  • Time
    16:02
  • Miles
    0.83
  • Min/mi
    19:19
  • Stride(cm)
    66
  • Cals
    105
  • Cadence
    127
  • BPM
    83
  • %MHR
    46.1
  • B/mi
    1605
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83mi - 16:02(19:13/mi) 83/123bpm [1594b/mi] 105cal 52/94rpm
16:02

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 80 76-90 1634 123 118-128 0/2
0.13 2:21 1:04 17:06 77 75-80 1317 123 116-132 2/2
0.19 3:24 1:03 16:52 84 76-88 1416 122 116-128 2/2
0.25 4:27 1:03 16:47 77 72-86 1292 126 120-132 0/3
0.31 5:32 1:05 17:16 78 76-80 1347 122 108-126 1/2
0.38 6:34 1:02 16:36 84 80-88 1395 121 108-130 2/1
0.44 7:39 1:05 17:19 83 82-86 1437 121 112-126 1/1
0.50 8:50 1:12 19:06 82 75-86 1566 122 118-130 1/0
0.56 9:54 1:03 16:50 87 83-90 1465 122 118-128 1/0
0.63 11:02 1:08 18:13 83 80-87 1512 121 116-124 1/1
0.69 14:07 3:05 49:18 76 65-87 3747 119 92-128 0/0
0.75 14:54 48 12:43 88 78-103 1119 159 120-188 0/2
0.81 15:40 45 12:02 109 101-119 1312 177 94-188 3/1
0.83 16:05 25 18:52 119 116-123 2245 120 94-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 123 max Delete HR Trace
  • Cadence Distribution

    127 avge / 188 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:33 17:11 More
    1km 10:45 17:19 More
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