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Sat 25th Nov 2023 at 8:45am by chunkywizard

Run > Warm Up
  • Time
    5:34
  • Miles
    0.60
  • Min/mi
    9:17
  • WAVA
    45.29
  • Stride(cm)
    103
  • Cals
    66
  • Watts
    284
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.6
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:34(5:44/km) 135/153bpm [774b/km] 66cal 280/332W
5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:26 108 93-123 1020 161 92-178 270 8-332 1/1
0.13 1:06 31 8:16 124 119-128 1024 168 166-170 312 302-320 0/1
0.19 1:42 35 9:22 125 123-128 1172 167 166-170 303 290-314 1/1
0.25 2:16 34 9:11 130 128-134 1195 169 168-170 279 276-289 0/0
0.31 2:52 36 9:30 136 134-138 1292 168 164-170 274 266-281 0/0
0.38 3:27 36 9:29 139 138-142 1318 170 166-172 269 264-274 0/0
0.44 4:02 34 9:10 144 143-147 1320 170 168-174 271 268-274 0/0
0.50 4:36 35 9:18 149 147-150 1387 170 168-174 284 273-297 1/0
0.56 5:10 33 8:52 150 149-151 1330 173 170-174 298 291-311 0/1
0.60 5:34 24 9:46 153 151-153 1495 171 168-172 288 283-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 0.6 5:29 9:10
    Walk 1.2 92 0 4 11:16
    Still 0.3 - - 1 -

  • Power Distribution

    284W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.28% More
    800m 4:31 9:05 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.68
    5km 32:43 10:32 45.74
    5M 54:36 10:55 44.70
    10km 1:09:00 11:06 44.18
    10M 1:55:12 11:31 43.46
    Half 2:34:04 11:46 42.89
    20M 4:03:01 12:09 42.54
    Mara 5:25:02 12:24 42.53

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