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Sat 25th Nov 2023 at 8:06am by totalbeginner

Run > General
  • Time
    55:31
  • Miles
    4.49
  • Min/mi
    12:22
  • Pacing
    78.3%
  • WAVA
    40.09
  • Stride(cm)
    76
  • Cals
    480
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1869
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 138/148bpm [1075b/km] 63cal 7.7/9.87kmph
2) 1km - 7:00(7:00/km) 152/160bpm [1064b/km] 65cal 8.57/9.07kmph
3) 1km - 6:55(6:55/km) 156/161bpm [1078b/km] 65cal 8.68/9.14kmph
4) 1km - 7:03(7:03/km) 161/165bpm [1134b/km] 66cal 8.51/9kmph
5) 1km - 7:20(7:20/km) 163/172bpm [1194b/km] 69cal 8.19/9.87kmph
6) 1km - 8:38(8:38/km) 151/167bpm [1304b/km] 71cal 6.95/9.51kmph
7) 1km - 7:56(7:56/km) 153/158bpm [1213b/km] 63cal 7.57/8.63kmph
8) 0.22km - 2:53(12:53/km) 142/152bpm [1829b/km] 18cal 4.66/7.73kmph
7:47 7:00 6:55 7:03 7:20 8:38 7:56 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:58 126 95-145 1885 163 112-174 2/2
0.25 3:23 1:31 12:05 133 125-142 1607 169 164-174 2/1
0.38 5:01 1:38 13:02 143 139-147 1865 175 172-178 4/2
0.50 6:25 1:24 11:13 146 143-148 1637 176 174-178 0/3
0.63 7:49 1:25 11:17 146 144-148 1646 175 172-176 3/2
0.75 9:14 1:25 11:20 141 134-149 1599 175 172-178 2/2
0.88 10:43 1:29 +3 11:51 152 147-154 1800 175 172-178 2/2
1.00 12:09 1:25 11:23 154 151-156 1753 176 172-178 3/3
1.13 13:31 1:23 11:04 157 153-160 1737 177 174-178 3/2
1.25 14:55 1:24 11:10 154 146-160 1720 177 174-178 3/4
1.38 16:18 1:22 10:58 156 152-159 1711 176 174-178 3/2
1.50 17:42 1:24 11:14 157 152-161 1764 176 170-178 4/3
1.63 19:03 1:21 10:51 155 151-159 1681 177 176-178 2/4
1.75 20:30 1:27 11:32 153 149-156 1765 176 174-178 2/5
1.88 21:52 1:23 11:02 157 153-160 1733 175 172-178 5/3
2.00 23:19 1:27 11:36 157 152-161 1822 176 172-178 3/2
2.13 24:44 1:24 11:16 162 159-164 1824 177 174-180 3/4
2.25 26:08 1:25 11:16 161 158-163 1815 177 176-180 2/2
2.38 27:34 1:25 11:21 162 159-165 1839 177 174-180 2/4
2.50 28:59 1:25 11:20 163 160-164 1847 177 174-180 2/4
2.63 30:20 1:22 10:54 163 160-165 1776 177 174-182 7/1
2.75 31:45 1:25 11:21 164 160-167 1862 176 174-178 2/7
2.88 33:03 1:18 10:20 166 164-168 1716 178 174-180 3/2
3.00 34:54 1:51 14:48 163 156-172 2413 149 114-178 3/5
3.13 36:20 1:26 11:29 158 153-161 1815 177 170-180 2/2
3.25 37:45 1:25 11:21 161 157-165 1828 178 176-180 4/3
3.38 39:57 2:11 17:30 139 128-153 2434 162 104-244 4/2
3.50 41:24 1:28 11:41 148 143-152 1728 177 166-182 4/3
3.63 43:15 1:51 14:45 155 148-159 2285 172 128-178 3/7
3.75 44:59 1:45 13:58 152 147-159 2123 168 128-180 4/4
3.88 46:30 1:30 12:02 154 151-156 1853 178 174-180 2/2
4.00 48:00 1:31 12:06 154 151-157 1862 176 174-178 3/3
4.13 49:34 1:34 12:30 154 153-156 1925 172 168-176 3/2
4.25 51:21 1:47 14:16 152 147-158 2168 171 160-178 2/2
4.38 53:02 1:41 13:24 151 148-154 2024 171 162-180 3/1
4.49 55:34 2:32 22:21 141 130-152 3150 162 120-218 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    172 avge / 244 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 174 4.4 53:24 12:11
    Walk 3.8 124 0.1 2:06 19:46
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 34.48% More
    800m 5:27 10:57 37.29% More
    1km 6:51 11:02 38.49% More
    Mile 11:08 11:08 40.16% More
    5k 35:28 11:25 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 39.57
    5km 37:35 12:06 40.74
    5M 1:02:13 12:27 39.97
    10km 1:18:21 12:37 39.57
    10M 2:09:44 12:58 39.33
    Half 2:52:43 13:11 39.06
    20M 4:30:29 13:31 38.79
    Mara 6:00:07 13:45 38.41
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