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Fri 24th Nov 2023 at 5:30pm by Lost in Mud

Run > General
  • Time
    56:35
  • Miles
    6.52
  • Min/mi
    8:41
  • Pacing
    70.5%
  • WAVA
    57.60
  • Stride(cm)
    105
  • Cals
    767
  • Cadence
    176
  • BPM
    125
  • %MHR
    78
  • B/mi
    1083
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:41(9:08/mi) 121/129bpm [1105b/mi] 73cal
2) 0.62mi - 5:30(8:51/mi) 120/130bpm [1062b/mi] 70cal
3) 0.62mi - 5:26(8:44/mi) 129/136bpm [1128b/mi] 76cal
4) 0.62mi - 5:19(8:33/mi) 125/133bpm [1070b/mi] 73cal
5) 0.62mi - 5:52(9:27/mi) 120/128bpm [1133b/mi] 78cal
6) 0.62mi - 5:22(8:39/mi) 120/131bpm [1038b/mi] 68cal
7) 0.62mi - 5:10(8:20/mi) 125/129bpm [1041b/mi] 68cal
8) 0.62mi - 5:19(8:34/mi) 128/133bpm [1096b/mi] 72cal
9) 0.62mi - 5:12(8:21/mi) 130/135bpm [1086b/mi] 74cal
10) 0.62mi - 5:06(8:12/mi) 131/137bpm [1075b/mi] 76cal
11) 0.3mi - 2:38(8:40/mi) 133/142bpm [1153b/mi] 39cal
5:41 5:30 5:26 5:19 5:52 5:22 5:10 5:19 5:12 5:06 2:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 111 80-126 1008 172 112-180 3/1
0.50 4:32 2:16 9:05 126 123-129 1144 176 172-178 2/1
0.75 7:22 2:50 +31 11:19 122 104-130 1380 176 172-180 2/2
1.00 9:40 2:18 9:11 119 112-124 1093 175 172-178 1/1
1.25 11:45 2:05 8:19 123 119-127 1023 175 170-180 2/2
1.50 13:54 2:10 8:39 127 123-131 1099 178 174-182 1/4
1.75 16:04 2:10 8:40 133 130-136 1152 177 172-182 5/2
2.00 18:18 2:14 8:57 127 123-130 1136 178 174-180 3/3
2.25 20:18 1:59 7:58 128 122-133 1019 178 174-182 2/3
2.50 22:42 2:24 +9 9:36 121 113-130 1161 176 164-180 2/4
2.75 25:19 2:37 10:27 115 105-124 1202 158 106-180 3/4
3.00 27:25 2:07 8:27 124 120-127 1047 179 174-184 2/2
3.25 31:42 4:17 +1:57 17:06 112 84-124 1916 178 166-182 3/3
3.50 33:50 2:08 8:31 123 113-129 1048 178 176-182 2/1
3.75 35:59 2:09 8:36 125 119-131 1074 179 176-184 2/3
4.00 38:02 2:03 8:12 127 125-129 1041 177 176-180 2/1
4.25 40:11 2:09 8:37 125 122-127 1077 178 176-180 1/2
4.50 42:12 2:01 8:03 125 121-129 1006 178 176-180 0/5
4.75 44:26 2:15 8:59 128 126-131 1151 177 174-180 4/1
5.00 46:35 2:08 8:33 128 124-133 1095 178 176-182 1/4
5.25 48:35 2:01 8:03 129 127-131 1038 178 174-182 1/3
5.50 50:44 2:09 8:36 131 129-135 1127 178 174-184 3/2
5.75 52:46 2:02 8:08 129 127-132 1048 178 174-182 4/3
6.00 54:55 2:09 8:35 131 127-134 1124 178 174-182 5/0
6.25 56:52 1:57 7:49 134 129-140 1048 177 172-182 2/1
6.50 59:03 2:11 8:44 131 128-138 1143 178 174-182 1/2
6.52 59:12 9 9:09 130 130-130 1189 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 177 6.5 55:52 9:00
    Walk 1.4 111 0 50 24:38
    Still 0.1 - - 2 -
    Pause 4.0 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.29% More
    800m 4:01 8:05 50.35% More
    1km 5:04 8:09 52.57% More
    Mile 8:15 8:15 55.58% More
    5k 26:03 8:23 58.39% More
    5 miles 45:04 9:01 55.10% More
    10k 56:22 9:04 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.23
    5km 25:47 8:18 59.00
    5M 42:42 8:32 58.15
    10km 53:46 8:39 57.69
    10M 1:29:02 8:54 57.24
    Half 1:58:33 9:03 56.76
    20M 3:05:39 9:17 56.73
    Mara 4:07:10 9:26 57.00
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