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Fri 24th Nov 2023 at 2:35pm by Mrs LH

Walk > General
  • Time
    1:06:41
  • Miles
    3.14
  • Min/mi
    21:14
  • Stride(cm)
    65
  • Cals
    282
  • Cadence
    116
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1872
  • Asc(m)
    218
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:12(22:12/mi) 83/102bpm [1842b/mi] 87cal 52/64rpm
2) 1mi - 20:07(20:07/mi) 88/97bpm [1770b/mi] 89cal 58/66rpm
3) 1mi - 21:31(21:31/mi) 93/119bpm [2000b/mi] 94cal 53/64rpm
4) 0.14mi - 2:52(20:32/mi) 99/108bpm [2032b/mi] 12cal 56/61rpm
22:12 20:07 21:31 2:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:28 81 75-88 1981 120 114-124 77/21
0.25 5:27 2:24 19:09 87 81-90 1666 121 114-126 8/20
0.38 13:25 7:58 +4:51 1:03:45 87 76-101 5546 117 100-122 20/6
0.50 16:12 2:46 22:11 83 77-90 1842 115 108-120 34/31
0.63 19:16 3:05 24:38 81 71-89 1996 116 98-122 6/14
0.75 21:49 2:33 20:22 84 80-88 1711 119 116-122 15/5
0.88 24:29 2:40 21:16 81 77-85 1723 119 116-122 15/25
1.00 27:02 2:33 20:25 82 76-89 1675 118 108-122 3/12
1.13 29:32 2:31 20:05 88 82-94 1768 117 108-122 11/8
1.25 32:07 2:34 20:34 88 84-93 1810 117 114-122 8/11
1.38 34:52 2:45 22:01 90 84-94 1982 115 106-122 9/3
1.50 37:23 2:31 20:06 88 86-90 1769 116 112-118 6/9
1.63 39:41 2:18 18:26 88 83-92 1622 123 112-132 5/10
1.75 41:58 2:17 18:17 91 87-96 1664 125 120-130 7/3
1.88 44:32 2:34 20:32 85 79-94 1745 119 112-126 14/11
2.00 47:08 2:36 20:50 87 80-91 1813 117 108-122 13/4
2.13 49:45 2:36 20:52 97 87-107 2024 114 108-118 5/10
2.25 52:26 2:41 21:30 87 82-93 1870 115 110-118 9/14
2.38 55:06 2:41 21:24 89 81-98 1905 113 106-118 21/1
2.50 58:40 3:34 28:30 84 81-92 2394 111 100-122 3/16
2.63 1:01:27 2:46 22:11 90 79-97 1997 116 108-128 4/8
2.75 1:03:58 2:32 20:15 108 94-119 2187 114 110-120 13/8
2.88 1:06:17 2:18 18:25 94 88-101 1731 118 108-124 14/6
3.00 1:08:39 2:22 18:59 91 87-95 1727 120 118-126 3/21
3.13 1:11:03 2:24 19:11 98 88-107 1881 117 110-122 9/5
3.14 1:11:31 28 32:14 104 100-106 3352 107 100-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 29.8% 1:19:38
    21 18.1% 23:10
    13 12.5% 23:29

  • Cadence Distribution

    116 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:31 19:08 More
    1km 12:09 19:33 More
    Mile 19:56 19:56 More
    5k 1:10:31 22:42 More
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