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Fri 24th Nov 2023 at 2:15pm by Jon M

Run > General
  • Time
    51:26
  • Miles
    5.38
  • Min/mi
    9:34
  • Pacing
    91.5%
  • WAVA
    58.71
  • Stride(cm)
    105
  • Cals
    531
  • Cadence
    161
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1195
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 117/156bpm [1106b/mi] 88cal 83/87rpm 6.35/0mph
2) 1mi - 9:44(9:44/mi) 123/130bpm [1198b/mi] 102cal 81/86rpm 6.16/0mph
3) 1mi - 9:09(9:09/mi) 125/132bpm [1143b/mi] 96cal 81/84rpm 6.56/0mph
4) 1mi - 9:34(9:34/mi) 128/137bpm [1224b/mi] 103cal 80/82rpm 6.27/0mph
5) 1mi - 9:53(9:53/mi) 128/132bpm [1264b/mi] 103cal 79/81rpm 6.08/0mph
6) 0.38mi - 3:40(9:40/mi) 131/137bpm [1266b/mi] 39cal 79/82rpm 6.21/0mph
9:27 9:44 9:09 9:34 9:53 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 135 104-154 1258 167 160-174 0/9
0.50 4:37 2:17 9:08 106 104-109 968 165 162-168 1/2
0.75 7:04 2:28 9:50 109 105-112 1072 164 156-166 2/3
1.00 9:28 2:23 9:34 114 108-118 1090 164 160-168 5/2
1.25 11:51 2:23 +4 9:33 120 118-123 1146 165 160-170 4/3
1.50 14:12 2:21 9:23 125 119-129 1172 164 160-168 6/1
1.75 16:52 2:41 10:43 125 120-130 1339 158 150-164 12/2
2.00 19:17 2:24 9:37 121 117-126 1163 160 156-162 6/7
2.25 21:33 2:16 9:04 122 119-126 1107 161 158-162 0/12
2.50 23:58 2:25 9:40 124 121-129 1198 161 158-166 7/1
2.75 26:18 2:21 9:23 128 123-131 1202 161 158-162 6/11
3.00 28:25 2:07 8:28 123 118-126 1041 163 160-166 0/12
3.25 30:46 2:21 9:23 126 124-128 1183 160 158-162 2/2
3.50 33:24 2:38 10:33 130 127-137 1371 158 142-164 17/0
3.75 35:45 2:21 9:23 131 127-135 1230 158 150-162 3/5
4.00 37:59 2:14 8:55 127 124-129 1133 159 154-162 1/3
4.25 40:29 2:30 10:01 124 119-129 1241 156 150-160 4/14
4.50 43:05 2:36 10:25 129 125-131 1343 158 156-160 4/5
4.75 45:28 2:22 9:30 128 126-132 1216 158 152-162 2/5
5.00 47:52 2:24 9:36 130 126-132 1247 158 154-160 5/1
5.25 50:19 2:27 9:50 129 127-132 1268 158 156-162 9/0
5.38 51:31 1:12 9:17 134 132-136 1243 160 156-164 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 9:48
    17 2.8% 9:17
    14 2.3% 9:10
    11 2.0% 9:42

  • Cadence Distribution

    161 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 5.4 51:23 9:33
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.13% More
    800m 4:14 8:32 53.25% More
    1km 5:27 8:46 54.90% More
    Mile 9:05 9:05 57.74% More
    5k 29:13 9:24 58.38% More
    5 miles 47:44 9:33 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 60.64
    5km 28:44 9:15 59.36
    5M 47:35 9:31 58.80
    10km 59:55 9:39 58.47
    10M 1:39:13 9:55 58.22
    Half 2:12:06 10:05 57.84
    20M 3:26:52 10:21 58.02
    Mara 4:35:26 10:31 58.43
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