Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Nov 2023 at 11:30am by KelP

Bike > Road Biking
  • windy
  • cold
  • Time
    1:43:08
  • Miles
    25.16
  • Mph
    14.6
  • FBI
    67.55
  • Cals
    628
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    500
  • Asc(m)
    236
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:57(2:29/km) 115/143bpm [285b/km] 126cal 24.2/36.01kmph
2) 8.05km - 19:41(2:27/km) 117/151bpm [286b/km] 108cal 24.53/39.7kmph
3) 8.05km - 22:23(2:47/km) 127/158bpm [353b/km] 146cal 21.57/38.06kmph
4) 8.05km - 21:34(2:41/km) 125/144bpm [335b/km] 122cal 22.39/33.86kmph
5) 8.05km - 18:49(2:20/km) 132/153bpm [309b/km] 123cal 25.66/41.99kmph
6) 0.26km - 44(2:52/km) 123/126bpm [353b/km] 3cal 20.89/22.54kmph
19:57 19:41 22:23 21:34 18:49 44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:19 4:19 13.90 112 92-133 484 10/10
2.00 10:20 6:01 +2:00 9.97 98 79-112 590 6/16
3.00 15:35 5:14 +1:12 11.46 116 75-143 608 3/17
4.00 19:29 3:55 +8 15.33 121 108-136 474 7/20
5.00 24:00 4:31 +48 13.29 125 112-142 564 12/9
6.00 28:19 4:19 +33 13.90 118 97-128 509 22/3
7.00 32:29 4:09 +18 14.43 120 104-128 499 13/31
8.00 37:20 4:51 +1:08 12.37 107 77-135 519 32/13
9.00 44:11 6:51 +2:14 8.76 116 77-151 795 20/11
10.00 47:56 3:45 16.02 117 108-131 438 9/38
11.00 54:54 6:59 +2:04 8.60 130 99-154 907 43/4
12.00 1:00:38 5:43 +1:20 10.48 126 96-137 721 23/8
13.00 1:05:56 5:18 +21 11.32 143 121-158 758 39/5
14.00 1:10:11 4:15 +12 14.13 124 111-150 526 10/36
15.00 1:17:32 7:21 +3:15 8.16 104 77-125 764 8/21
16.00 1:23:46 6:14 +1:21 9.63 123 111-132 766 19/25
17.00 1:28:20 4:34 +13 13.13 125 105-139 571 13/9
18.00 1:33:14 4:55 +29 12.21 130 116-142 639 10/13
19.00 1:37:43 4:28 +28 13.41 127 118-144 568 15/5
20.00 1:43:14 5:31 +1:43 10.87 118 101-130 651 7/17
21.00 1:47:24 4:10 +18 14.38 130 116-149 542 12/17
22.00 1:51:12 3:47 15.83 137 121-151 519 18/16
23.00 1:55:25 4:14 +49 14.20 135 123-153 570 6/18
24.00 1:59:19 3:53 15.42 132 123-146 514 17/14
25.00 2:04:19 5:01 +1:05 11.96 124 112-138 622 5/12
25.16 2:05:04 45 12.78 123 120-125 577 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.9% 9.6
    33 4.5% 7.9
    29 3.9% 10.2
    25 3.1% 10.9
    24 1.9% 9.7
    17 1.0% 14.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:29 3:00 More
    1km 1:55 3:06 More
    Mile 3:20 3:20 More
    5k 12:08 3:54 More
    5 miles 20:25 4:05 More
    10k 26:55 4:20 More
    10 miles 46:08 4:37 More
    Half 1:03:59 4:53 More
    20 miles 1:39:33 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:47 3:53
    20km 48:50 3:56
    15 miles 59:36 3:58
    20 miles 1:20:52 4:03
    40km 1:41:48 4:06
    25 miles 1:42:26 4:06
    42km 1:47:13 4:06
    50 miles 3:33:35 4:16
    56 miles 4:00:50 4:18
    100 miles 7:25:18 4:27
    112 miles 8:22:08 4:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,287 Fetchies!
Already a Fetchie? Sign in here