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Fri 24th Nov 2023 at 11:05am by Surelynot

Walk > General
  • Time
    2:13:10
  • Miles
    3.63
  • Min/mi
    36:41
  • Stride(cm)
    42
  • Cals
    839
  • Cadence
    104
  • BPM
    115
  • %MHR
    68.3
  • B/mi
    4232
  • Asc(m)
    518
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 36:09(36:09/mi) 115/160bpm [4152b/mi] 100/156rpm
2) 1mi - 41:20(41:20/mi) 105/159bpm [4332b/mi] 98/226rpm
3) 1mi - 35:30(35:30/mi) 131/186bpm [4641b/mi] 110/192rpm
4) 0.63mi - 20:11(31:58/mi) 111/138bpm [3539b/mi] 113/166rpm
36:09 41:20 35:30 20:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:27 90 58-118 2201 110 98-122 88/1
0.25 5:46 2:42 21:38 128 105-159 2769 106 100-110 33/0
0.38 9:35 3:49 30:36 124 108-159 3794 105 82-154 40/0
0.50 14:23 4:48 38:24 149 128-160 5721 99 82-154 40/0
0.63 19:05 4:42 37:33 126 80-148 4732 97 80-104 40/0
0.75 23:41 4:36 36:52 122 104-142 4498 92 84-154 30/0
0.88 30:08 6:27 51:37 97 82-115 5007 98 78-156 38/0
1.00 36:06 5:58 47:41 89 62-112 4244 101 78-156 41/0
1.13 40:11 4:05 32:41 114 102-125 3726 95 88-100 45/0
1.25 45:49 5:38 45:06 102 90-120 4601 91 54-98 38/0
1.38 50:59 5:09 41:14 88 57-113 3629 95 88-142 24/0
1.50 57:13 6:15 49:56 103 70-131 5144 94 82-114 42/0
1.63 1:01:39 4:26 35:25 103 82-127 3648 98 86-150 46/0
1.75 1:04:37 2:58 23:41 109 98-122 2581 102 82-130 20/1
1.88 1:14:05 9:28 1:15:46 98 75-120 7425 107 78-226 9/0
2.00 1:17:29 3:24 27:11 145 105-159 3941 102 98-110 4/5
2.13 1:21:46 4:17 34:17 167 150-185 5725 108 84-130 2/29
2.25 1:25:42 3:56 31:26 170 156-184 5342 113 102-124 0/45
2.38 1:29:35 3:53 31:06 170 156-186 5287 114 104-140 0/60
2.50 1:34:09 4:34 36:35 144 118-170 5268 108 90-118 0/49
2.63 1:40:00 5:51 46:48 122 97-161 5710 109 86-156 0/50
2.75 1:44:38 4:37 36:59 111 90-130 4106 113 88-192 0/44
2.88 1:49:01 4:23 35:06 84 63-112 2948 108 84-124 0/29
3.00 1:52:57 3:56 31:27 85 58-114 2673 109 90-126 1/50
3.13 1:58:11 5:14 41:52 97 69-128 4062 116 86-166 0/41
3.25 2:03:07 4:56 39:31 122 107-138 4820 116 82-142 0/32
3.38 2:06:27 3:19 26:36 106 87-116 2819 113 104-136 0/42
3.50 2:09:21 2:54 23:13 117 104-133 2717 108 92-122 1/32
3.63 2:12:11 2:50 22:42 117 100-127 2657 106 96-118 2/27
3.63 2:13:10 59 2:36:08 107 94-117 16706 118 84-148 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    523 18.2% 39:47

  • Cadence Distribution

    104 avge / 226 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:33 More
    800m 12:35 25:19 More
    1km 18:26 29:40 More
    Mile 32:08 32:08 More
    5k 1:57:13 37:44 More

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