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Fri 24th Nov 2023 at 9:25am by Fairy clogs

Bike > General
  • windy
  • v cold
  • Time
    13:02
  • Miles
    2.96
  • Mph
    13.6
  • Cals
    101
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    606
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.96mi - 13:02(4:24/mi) 138/153bpm [608b/mi] 101cal
13:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.71 114 80-125 584 0/0
0.25 1:12 34 13.36 127 125-128 571 1/1
0.38 1:41 29 15.43 131 127-135 509 0/0
0.50 2:10 29 15.76 137 135-139 522 0/1
0.63 2:39 29 15.29 139 139-139 546 1/0
0.75 3:09 30 15.19 139 138-140 549 0/2
0.88 3:38 29 15.67 140 139-141 536 0/1
1.00 4:07 30 15.06 141 141-141 562 0/0
1.13 4:37 29 15.32 139 138-141 544 1/0
1.25 5:07 30 14.85 138 137-139 558 0/0
1.38 5:37 29 15.33 139 138-140 544 1/0
1.50 6:14 37 12.16 139 137-141 686 1/1
1.63 6:53 40 11.35 139 137-140 735 2/0
1.75 7:45 52 8.66 136 133-138 942 1/1
1.88 8:30 45 10.03 137 135-138 819 1/1
2.00 8:59 29 15.56 140 138-142 540 0/4
2.13 9:25 27 16.97 137 137-138 484 0/1
2.25 9:49 24 18.74 139 137-140 445 1/0
2.38 10:14 24 18.41 137 136-138 447 1/1
2.50 10:42 28 16.07 139 138-140 519 0/0
2.63 11:09 28 16.34 147 143-150 540 0/1
2.75 11:56 47 9.60 150 143-153 937 0/1
2.88 12:35 39 11.68 146 143-149 750 1/0
2.96 13:01 26 11.05 143 141-144 777 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:40 3:22 More
    1km 2:09 3:28 More
    Mile 3:55 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:22 4:44
    20km 59:38 4:48
    15 miles 1:12:48 4:51
    20 miles 1:38:46 4:56
    40km 2:04:21 5:00
    25 miles 2:05:07 5:00
    42km 2:10:57 5:01
    50 miles 4:20:51 5:13
    56 miles 4:54:09 5:15
    100 miles 9:03:52 5:26
    112 miles 10:13:17 5:29
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