Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Nov 2023 at 12:00pm by Wheabs

Run > General
  • Time
    37:22
  • Miles
    3.91
  • Min/mi
    9:33
  • Pacing
    96%
  • WAVA
    52.04
  • Stride(cm)
    98
  • Cals
    513
  • Watts
    321
  • Cadence
    172
  • BPM
    139
  • %MHR
    78.3
  • B/mi
    1332
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 118/137bpm [711b/km] 74cal 300/409W
2) 1km - 5:59(5:59/km) 136/140bpm [814b/km] 83cal 317/370W
3) 1km - 6:05(6:05/km) 141/144bpm [858b/km] 84cal 314/370W
4) 1km - 5:56(5:56/km) 144/146bpm [854b/km] 82cal 329/376W
5) 1km - 5:52(5:52/km) 148/150bpm [869b/km] 83cal 344/366W
6) 1km - 5:52(5:52/km) 148/151bpm [868b/km] 83cal 316/350W
7) 0.3km - 1:37(5:25/km) 148/149bpm [802b/km] 24cal 319/330W
6:01 5:59 6:05 5:56 5:52 5:52 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:09 94 69-113 954 164 96-224 284 89-364 1/2
0.25 2:29 1:12 9:40 115 111-119 1111 171 168-176 290 263-320 0/4
0.38 3:38 1:10 9:19 121 119-124 1128 175 170-186 318 287-375 4/2
0.50 4:51 1:13 9:42 128 123-130 1241 173 168-186 330 287-409 3/1
0.63 6:03 1:12 9:37 133 130-137 1278 173 170-178 298 283-319 1/1
0.75 7:15 1:11 9:30 132 131-133 1255 173 170-178 303 293-316 1/2
0.88 8:26 1:12 9:33 133 132-135 1270 172 168-174 323 296-338 2/1
1.00 9:40 1:14 9:54 135 132-139 1336 171 168-176 338 321-370 3/0
1.13 10:51 1:11 9:26 140 138-140 1321 172 168-174 322 300-354 2/0
1.25 12:05 1:14 9:48 139 137-140 1363 172 170-176 303 292-319 1/1
1.38 13:20 1:15 9:58 139 138-140 1386 173 170-176 313 295-349 2/0
1.50 14:37 1:17 10:16 142 140-142 1458 173 168-178 324 286-370 4/0
1.63 15:49 1:12 9:36 142 141-143 1362 173 170-178 298 284-317 1/0
1.75 17:00 1:12 9:35 142 141-143 1362 173 170-176 316 294-356 1/0
1.88 18:12 1:11 9:29 143 142-144 1356 172 170-176 316 308-328 2/1
2.00 19:24 1:12 9:40 141 134-143 1362 172 168-176 309 301-319 1/1
2.13 20:37 1:13 9:40 144 142-145 1393 172 170-174 313 302-323 2/1
2.25 21:48 1:11 9:31 144 143-145 1370 172 170-174 328 306-346 1/1
2.38 22:59 1:11 9:25 145 144-146 1365 172 170-174 353 324-376 2/1
2.50 24:10 1:11 9:28 146 145-146 1383 172 168-174 346 339-354 0/1
2.63 25:20 1:11 9:27 146 146-148 1380 172 168-174 354 343-366 1/1
2.75 26:30 1:10 9:20 147 146-148 1371 172 168-174 348 342-362 1/1
2.88 27:42 1:11 9:32 148 147-149 1410 172 170-174 342 333-354 2/1
3.00 28:54 1:12 9:35 149 148-149 1427 172 168-176 335 323-352 1/1
3.13 30:03 1:09 9:14 149 149-150 1376 172 170-176 336 321-345 1/2
3.25 31:13 1:10 9:19 147 138-149 1368 173 168-178 331 315-347 1/4
3.38 32:23 1:10 9:18 147 139-149 1368 173 170-178 334 307-350 1/3
3.50 33:33 1:11 9:26 149 148-150 1405 173 170-176 338 331-349 1/1
3.63 34:48 1:15 9:56 149 145-151 1480 172 162-180 314 285-344 1/1
3.75 35:56 1:08 9:05 147 146-148 1336 173 170-176 292 264-320 0/3
3.88 37:02 1:06 8:51 148 147-148 1309 174 168-178 319 292-330 0/3
3.91 37:23 21 8:59 148 144-149 1328 173 170-174 319 309-327 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 224 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.9 37:16 9:32
    Walk 0.3 101 0 7 15:50

  • Power Distribution

    321W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.90% More
    800m 4:37 9:18 44.11% More
    1km 5:47 9:18 46.40% More
    Mile 9:19 9:19 49.73% More
    5k 29:36 9:32 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.21
    5km 29:25 9:28 52.15
    5M 48:15 9:39 51.91
    10km 1:00:30 9:44 51.73
    10M 1:39:13 9:55 51.84
    Half 2:11:24 10:02 51.69
    20M 3:24:02 10:12 52.11
    Mara 4:30:11 10:19 52.65

Bespoke Fields

Amend your bespoke fields
Running Index
Ascent
Average Cadence
Average Stride Length
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here