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Fri 24th Nov 2023 at 9:55am by Gary Cardnell

Bike > General
  • Time
    1:06:11
  • Miles
    15.34
  • Mph
    13.9
  • FBI
    69.80
  • Cals
    459
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    443
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 20:33(4:07/mi) 103/116bpm [423b/mi] 163cal
2) 5mi - 21:19(4:16/mi) 104/122bpm [444b/mi] 146cal
3) 5mi - 22:25(4:29/mi) 104/117bpm [466b/mi] 137cal
4) 0.34mi - 1:54(5:37/mi) 109/112bpm [613b/mi] 13cal
20:33 21:19 22:25 1:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:38 4:38 +2:13 6.48 78 52-95 723 5/3
1.00 6:46 2:09 14.00 102 95-108 437 5/3
1.50 8:53 2:06 14.25 109 105-112 459 8/2
2.00 11:03 2:10 13.84 113 109-116 490 12/4
2.50 13:21 2:18 +11 13.03 105 99-112 484 2/6
3.00 15:45 2:23 +8 12.54 108 103-113 517 6/5
3.50 17:38 1:54 15.80 109 104-115 414 8/4
4.00 19:22 1:43 17.47 104 101-107 357 4/11
4.50 21:08 1:47 16.88 101 93-105 359 4/9
5.00 23:05 1:56 15.47 99 91-103 384 2/9
5.50 25:25 2:21 +7 12.80 99 89-108 464 7/6
6.00 27:59 2:33 11.74 109 101-118 557 7/5
6.50 30:36 2:37 11.46 115 109-121 602 13/4
7.00 32:54 2:18 13.01 115 110-121 530 5/5
7.50 34:45 1:51 16.23 100 87-114 370 2/12
8.00 36:51 2:06 14.30 101 86-109 424 5/5
8.50 38:29 1:38 18.33 97 94-102 317 2/9
9.00 40:19 1:51 16.28 96 91-99 354 5/8
9.50 42:38 2:19 +9 12.98 96 88-110 444 4/3
10.00 44:39 2:01 14.83 108 104-111 437 2/4
10.50 49:21 4:41 +2:22 6.40 93 81-107 872 6/6
11.00 51:38 2:17 13.12 105 91-110 480 4/4
11.50 54:06 2:28 +5 12.16 103 97-110 508 5/4
12.00 56:22 2:16 13.22 107 102-111 485 6/5
12.50 58:48 2:25 12.38 103 96-110 499 7/6
13.00 1:01:07 2:19 12.92 110 103-117 511 5/7
13.50 1:03:03 1:56 15.49 103 98-114 399 4/6
14.00 1:05:39 2:36 +12 11.56 101 96-106 524 5/5
14.50 1:07:32 1:54 15.84 105 98-110 398 6/4
15.00 1:09:43 2:11 13.79 105 99-112 457 6/3
15.35 1:11:40 1:57 10.75 109 103-112 608 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.9% 11.4
    10 2.2% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:36 3:13 More
    1km 2:04 3:19 More
    Mile 3:21 3:21 More
    5k 12:07 3:54 More
    5 miles 20:22 4:04 More
    10k 25:27 4:06 More
    10 miles 41:58 4:12 More
    Half 58:44 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:03 4:12
    20km 52:57 4:16
    15 miles 1:04:38 4:19
    20 miles 1:27:40 4:23
    40km 1:50:23 4:26
    25 miles 1:51:04 4:27
    42km 1:56:15 4:27
    50 miles 3:51:34 4:38
    56 miles 4:21:08 4:40
    100 miles 8:02:48 4:50
    112 miles 9:04:26 4:52
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