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Fri 24th Nov 2023 at 7:56am by controversial

Run > General
  • Time
    1:00:21
  • Miles
    7.52
  • Min/mi
    8:02
  • Pacing
    64.1%
  • WAVA
    59.57
  • Stride(cm)
    117
  • Cals
    942
  • Cadence
    171
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1123
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:08(5:03/km) 135/148bpm [682b/km] 942cal
2) 1.61km - 7:48(4:50/km) 139/143bpm [673b/km]
3) 1.61km - 7:57(4:56/km) 138/143bpm [681b/km]
4) 1.61km - 8:15(5:07/km) 143/146bpm [732b/km]
5) 1.61km - 8:02(4:59/km) 141/145bpm [704b/km]
6) 1.61km - 8:06(5:02/km) 141/145bpm [709b/km]
7) 1.61km - 8:15(5:07/km) 141/146bpm [722b/km]
8) 0.82km - 3:50(4:40/km) 141/155bpm [658b/km]
8:08 7:48 7:57 8:15 8:02 8:06 8:15 3:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 122 76-135 1386 173 44-178 1/2
0.50 6:01 3:10 12:41 132 91-143 1673 174 80-178 4/2
0.75 8:04 2:04 8:14 143 129-148 1177 175 170-180 8/0
1.00 10:04 2:00 7:59 145 141-147 1157 175 172-178 3/0
1.25 12:01 1:58 7:50 141 139-143 1105 173 172-178 2/2
1.50 13:56 1:54 7:38 138 135-141 1053 173 170-178 1/7
1.75 15:51 1:55 7:40 139 137-141 1066 172 170-178 1/6
2.00 17:51 2:00 8:01 140 138-141 1122 172 170-178 3/2
2.25 21:15 3:24 13:35 130 89-142 1765 172 108-182 2/3
2.50 23:15 2:01 8:03 139 138-140 1119 173 170-178 3/2
2.75 25:16 2:01 8:03 140 137-143 1127 171 170-172 2/1
3.00 27:14 1:58 7:50 141 139-143 1105 172 170-172 0/1
3.25 29:14 2:00 8:00 141 139-143 1127 171 170-172 2/3
3.50 31:16 2:03 8:10 143 141-144 1168 171 170-176 4/0
3.75 33:22 2:06 8:22 145 143-146 1213 169 166-172 7/0
4.00 35:28 2:06 8:25 145 144-146 1221 169 166-172 9/1
4.25 37:29 2:01 8:05 143 141-145 1155 171 170-172 3/3
4.50 39:29 1:59 7:58 140 136-144 1115 172 170-172 0/6
4.75 41:31 2:02 8:09 141 137-143 1148 169 168-172 4/3
5.00 43:30 1:59 7:57 141 138-143 1121 170 166-178 2/4
5.25 45:30 2:00 8:01 142 139-145 1139 171 170-176 4/0
5.50 47:32 2:02 8:08 142 139-145 1156 170 166-172 4/2
5.75 49:40 2:08 8:32 142 140-145 1211 168 166-172 6/3
6.00 51:35 1:55 7:41 138 133-142 1060 169 166-172 1/16
6.25 53:41 2:06 8:24 138 134-146 1160 167 166-168 4/5
6.50 55:48 2:06 8:25 145 142-146 1220 168 166-168 4/1
6.75 57:49 2:02 8:07 143 142-144 1160 170 168-172 5/3
7.00 59:50 2:01 8:04 139 135-143 1122 170 170-172 0/4
7.25 1:02:06 2:16 9:02 136 130-140 1229 172 130-178 0/9
7.50 1:03:56 1:50 7:20 145 136-155 1064 176 170-182 0/0
7.51 1:04:00 4 4:37 154 154-154 712 176 172-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 8:17
    12 1.2% 7:58

  • Cadence Distribution

    171 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 171 7.5 1:00:00 8:00
    Walk 2.5 105 0 1:35 3:11:41
    Still 3.8 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.16% More
    800m 3:47 7:37 50.73% More
    1km 4:45 7:39 53.17% More
    Mile 7:45 7:45 56.05% More
    5k 25:02 8:03 57.90% More
    5 miles 40:29 8:06 58.30% More
    10k 51:25 8:16 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.75
    5km 22:27 7:14 64.54
    5M 38:14 7:39 61.74
    10km 48:45 7:51 60.43
    10M 1:23:00 8:18 58.25
    Half 1:52:16 8:34 56.81
    20M 3:00:12 9:01 55.32
    Mara 4:03:44 9:18 54.66
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