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Thu 23rd Nov 2023 at 7:16pm by Jinksy

Walk > General
  • Time
    30:10
  • Miles
    1.74
  • Min/mi
    17:20
  • Stride(cm)
    72
  • Cals
    115
  • Cadence
    128
  • BPM
    102
  • %MHR
    52.8
  • B/mi
    1766
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:35(16:35/mi) 99/113bpm [1642b/mi] 63cal 64/70rpm 3.62/3.97mph
2) 0.74mi - 13:35(18:27/mi) 105/130bpm [1937b/mi] 52cal 64/72rpm 3.25/3.9mph
16:35 13:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 85 72-96 1616 127 120-132 0/8
0.13 2:13 1:01 16:19 95 94-96 1550 127 122-130 0/8
0.19 3:14 1:01 16:17 95 93-96 1546 128 124-132 1/1
0.25 4:12 59 15:43 93 92-95 1462 132 128-138 3/0
0.31 5:15 1:03 16:43 94 91-97 1571 132 130-132 5/5
0.38 6:16 1:01 16:09 91 90-93 1469 129 126-132 3/1
0.44 7:15 59 15:51 92 91-93 1458 131 128-140 1/5
0.50 8:17 1:02 16:36 95 93-97 1576 128 126-130 3/3
0.56 9:21 1:03 16:55 95 93-97 1607 127 120-130 1/1
0.63 10:23 1:02 16:34 106 99-110 1756 127 122-132 7/2
0.69 11:25 1:03 16:41 107 104-110 1785 128 126-132 2/4
0.75 12:27 1:01 16:22 107 106-108 1751 127 124-130 6/6
0.81 13:29 1:03 16:40 104 104-105 1734 126 122-130 2/8
0.88 14:30 1:01 16:13 103 102-104 1670 132 128-134 6/0
0.94 15:32 1:02 16:28 106 101-111 1746 127 120-132 6/6
1.00 16:35 1:03 16:45 107 106-109 1793 129 122-136 1/6
1.06 17:38 1:03 16:45 107 105-108 1793 130 124-136 2/1
1.13 18:39 1:01 16:20 106 105-108 1731 129 126-132 1/6
1.19 19:43 1:04 16:59 105 104-105 1784 130 126-132 5/3
1.25 20:45 1:03 16:41 107 105-112 1785 129 122-132 8/7
1.31 21:46 1:01 16:16 108 104-110 1757 129 122-132 4/5
1.38 22:50 1:04 16:56 105 104-108 1779 128 124-132 0/5
1.44 23:49 59 15:44 105 99-108 1653 130 128-132 5/3
1.50 24:52 1:03 16:54 104 101-107 1757 129 124-132 0/2
1.56 25:55 1:03 16:48 105 104-107 1763 129 126-132 5/0
1.63 26:57 1:02 16:26 106 106-106 1741 128 124-132 2/6
1.69 27:59 1:03 16:41 118 105-128 1969 127 122-136 0/3
1.74 30:10 2:11 44:39 95 83-104 4241 120 120-120 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Cadence Distribution

    128 avge / 140 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:06 16:18 More
    1km 10:09 16:20 More
    Mile 16:25 16:25 More

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