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Thu 23rd Nov 2023 at 3:00pm by Cotty67

Run > Treadmill
  • Time
    16:52
  • Miles
    1.51
  • Min/mi
    11:10
  • Pacing
    94.7%
  • WAVA
    46.28
  • Stride(cm)
    90
  • Cals
    93
  • Cadence
    160
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:15(11:15/mi) 110/122bpm [1238b/mi] 64cal
2) 0.51mi - 5:37(10:58/mi) 110/120bpm [1207b/mi] 29cal
11:15 5:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:11 107 105-110 1410 158 156-160
0.13 1:33 44 11:40 103 102-106 1201 157 156-160
0.19 2:17 44 11:38 102 99-104 1187 157 156-158
0.25 3:00 44 11:38 103 99-108 1199 158 158-160
0.31 3:44 44 11:38 112 105-120 1303 158 156-158
0.38 4:27 43 11:32 113 111-116 1303 160 158-162
0.44 5:10 43 11:23 108 106-110 1230 161 160-162
0.50 5:52 42 11:13 113 109-116 1268 162 160-162
0.56 6:34 42 11:13 118 115-121 1323 162 162-162
0.63 7:16 42 11:11 118 116-120 1319 163 160-164
0.69 7:57 41 10:58 114 112-116 1249 162 160-164
0.75 8:36 39 10:27 105 101-109 1097 162 160-162
0.81 9:15 39 10:23 113 108-118 1174 161 160-162
0.88 9:54 39 10:22 111 107-114 1151 162 160-164
0.94 10:33 39 10:26 115 114-115 1200 162 162-162
1.00 11:15 42 11:05 109 107-111 1208 158 152-162
1.06 11:58 43 11:25 108 104-113 1233 155 154-156
1.13 12:40 43 11:24 109 105-115 1243 157 154-158
1.19 13:22 42 11:11 107 104-111 1197 156 154-158
1.25 14:04 42 11:05 107 103-113 1186 156 156-158
1.31 14:45 41 10:50 111 109-114 1202 159 158-160
1.38 15:24 40 10:39 111 109-113 1182 161 160-162
1.44 16:04 40 10:32 116 113-119 1222 162 160-164
1.50 16:44 40 10:46 112 109-114 1206 163 162-164
1.51 16:52 8 10:53 112 112-112 1219 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 121 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 1.5 16:51 11:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 39.30% More
    800m 5:20 10:44 42.38% More
    1km 6:45 10:52 43.50% More
    Mile 10:52 10:52 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 46.22
    5km 37:12 11:58 46.09
    5M 1:02:41 12:32 44.28
    10km 1:19:33 12:48 43.44
    10M 2:14:03 13:24 42.59
    Half 3:00:15 13:46 41.96
    20M 4:46:39 14:20 40.63
    Mara 6:25:25 14:43 39.56
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