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Thu 23rd Nov 2023 at 1:40pm by Old Man

Run > General
  • Time
    40:55
  • Miles
    3.25
  • Min/mi
    12:35
  • Pacing
    87.7%
  • WAVA
    41.73
  • Stride(cm)
    81
  • Cals
    471
  • Cadence
    158
  • BPM
    134
  • %MHR
    75.1
  • B/mi
    1684
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Solo run, tunnels and 9 Bridges

Split Summary
===
1) 1mi - 12:25(12:25/mi) 134/161bpm [1663b/mi] 143cal 4.83/6.01mph
2) 1mi - 13:21(13:21/mi) 130/138bpm [1736b/mi] 146cal 4.49/5.03mph
3) 1mi - 12:17(12:17/mi) 139/148bpm [1706b/mi] 146cal 4.89/5.13mph
4) 0.25mi - 2:52(11:31/mi) 146/149bpm [1681b/mi] 36cal 5.21/5.26mph
12:25 13:21 12:17 2:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 123 78-159 1378 164 158-170 2/0
0.25 2:55 1:31 12:04 140 138-142 1690 160 158-162 2/1
0.38 4:26 1:32 12:12 140 131-146 1708 158 156-160 1/1
0.50 6:33 2:07 +39 16:59 134 126-142 2277 153 118-162 6/5
0.63 8:10 1:36 12:50 135 133-137 1733 160 158-162 4/7
0.75 9:54 1:45 +9 13:58 128 122-133 1787 159 158-162 3/3
0.88 11:34 1:40 13:16 134 125-154 1778 158 156-160 7/1
1.00 13:13 1:39 13:10 135 129-151 1778 157 154-160 3/5
1.13 14:52 1:40 13:18 131 129-133 1742 157 156-158 2/9
1.25 16:31 1:38 13:08 135 132-137 1773 157 156-160 3/2
1.38 18:12 1:41 13:25 129 122-136 1731 156 154-158 7/9
1.50 19:51 1:39 13:12 127 124-131 1677 157 154-158 9/5
1.63 21:31 1:41 13:25 127 125-128 1704 154 154-156 7/5
1.75 23:13 1:41 13:32 129 125-130 1745 157 154-160 5/10
1.88 24:58 1:45 14:01 127 126-129 1781 153 152-156 12/10
2.00 26:34 1:36 12:47 131 130-133 1675 157 156-162 4/5
2.13 28:09 1:35 12:41 135 132-138 1712 158 156-160 8/11
2.25 30:02 1:53 +18 15:06 133 130-136 2009 157 150-160 6/4
2.38 31:34 1:32 12:13 136 131-137 1662 158 158-160 3/3
2.50 33:07 1:33 12:23 138 137-140 1708 158 156-160 9/5
2.63 34:38 1:31 12:11 140 138-141 1706 158 158-160 2/7
2.75 36:09 1:31 12:06 140 140-141 1695 158 156-160 5/5
2.88 37:39 1:30 12:00 144 141-146 1728 160 158-164 12/11
3.00 39:09 1:30 11:59 146 145-148 1749 159 158-162 7/3
3.13 40:35 1:26 11:30 146 143-149 1678 161 160-164 6/6
3.25 42:01 1:26 11:34 146 145-147 1689 160 158-162 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 158 3.2 40:38 12:40
    Walk 2.6 120 0 1:05 55:52
    Pause 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 31.32% More
    800m 5:50 11:45 36.88% More
    1km 7:21 11:50 38.71% More
    Mile 11:59 11:59 41.44% More
    5k 40:22 13:00 40.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 44.89
    5km 38:55 12:32 41.87
    5M 1:06:00 13:12 40.42
    10km 1:24:01 13:31 39.72
    10M 2:22:28 14:15 38.57
    Half 3:12:15 14:41 37.78
    20M 5:07:30 15:23 37.05
    Mara 6:54:59 15:50 36.77
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