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Thu 23rd Nov 2023 at 11:03am by Reiver

Walk > General
  • Time
    3:05:13
  • Miles
    2.50
  • Min/mi
    1:14:05
  • Stride(cm)
    19
  • Cals
    711
  • Cadence
    114
  • BPM
    87
  • %MHR
    51.9
  • B/mi
    6425
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 1:46:52(1:46:52/mi) 83/114bpm [8870b/mi] 408cal 7/122rpm
2) 1mi - 55:52(55:52/mi) 86/114bpm [4804b/mi] 200cal 4/74rpm
3) 0.5mi - 22:29(44:50/mi) 87/114bpm [3901b/mi] 103cal 4/64rpm
1:46:52 55:52 22:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:27 101 85-110 2166 124 118-128 24/15
0.25 8:49 6:08 49:07 92 67-112 4519 120 100-128 7/12
0.38 18:11 9:22 1:14:54 82 64-104 6142 118 90-126 18/18
0.50 36:41 18:30 2:28:02 87 69-108 12879 113 90-124 21/28
0.63 49:40 12:58 1:43:48 86 72-110 8927 110 94-152 25/23
0.75 1:09:57 20:17 2:42:16 82 66-100 13305 109 80-118 31/31
0.88 1:34:56 25:00 3:19:57 81 64-103 16196 114 90-244 23/27
1.00 1:46:48 11:51 1:34:51 93 75-108 8820 110 80-124 9/9
1.13 2:04:03 17:15 2:18:02 93 67-112 12837 115 80-130 5/10
1.25 2:07:12 3:09 25:12 107 103-111 2696 121 110-130 8/6
1.38 2:15:22 8:11 1:05:24 93 83-108 6082 90 90-90 12/12
1.50 2:19:17 3:55 31:19 89 78-102 2786 - 29/20
1.63 2:25:14 5:57 47:33 78 72-84 3709 - 21/24
1.75 2:31:30 6:16 50:12 78 71-85 3916 - 23/23
1.88 2:38:06 6:35 52:43 80 68-89 4217 - 7/8
2.00 2:42:45 4:39 37:14 78 71-83 2904 - 0/0
2.13 2:49:43 6:58 55:44 81 75-89 4515 98 86-112 3/5
2.25 2:54:02 4:19 34:34 99 75-114 3422 89 84-94 9/12
2.38 2:57:12 3:10 25:16 101 85-110 2552 - 20/18
2.50 3:05:07 7:55 1:03:24 85 72-104 5389 119 94-128 19/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 114 max Delete HR Trace

  • Cadence Distribution

    114 avge / 244 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:20 More
    800m 18:12 36:38 More
    1km 23:52 38:24 More
    Mile 41:25 41:25 More
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